Saucy Chicken Italian

1. HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 minute on each side or until cooked through (165ºF).

2. ADD vegetables, broth and dressing; cover. Cook on medium heat 6 to 8 minute or until vegetables are crisp-tender.

3. SPOON vegetables onto platter; top with chicken, sauce and cheese.

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Nutrient	Quantity
Total fats	58.0746 g
Protein	42.8768 g
Carbohydrates	26.4533 g
Energy	808.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0255 g
Water	370.4498 g
Aspartic acid	0.0089 g
Calcium, Ca	963.3175 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	0.8389 g
Carotene, beta	16.6875 g
Niacin	5.6585 mg
Vitamin A, RAE	1.5 g
Arginine	0.003 g
Riboflavin	0.7522 mg
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	0.0082 g
Sodium, Na	5889.5212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1512 g
Total lipid (fat)	58.0746 g
Manganese, Mn	0.5098 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	0.5806 g
Choline, total	24.0286 mg
Sugars, total	18.7356 g
Serine	0.0025 g
Fatty acids, total saturated 18:0	0.1514 g
Vitamin B-6	0.0662 mg
Selenium, Se	5.8116 g
Ash	19.9508 g
Fatty acids, total saturated 18:1 undifferentiated	0.9836 g
Pantothenic acid	0.1071 mg
Phenylalanine	0.0019 g
Copper, Cu	0.256 mg
Thiamin	0.0174 mg
Methionine	0.0008 g
Iron, Fe	1.567 mg
Carbohydrate, by difference	26.4533 g
Phosphorus, P	2280.3838 mg
Folate, total	10.7988 g
Alanine	0.0026 g
Cholesterol	200.52 mg
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.5111 g
Glycine	0.0023 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	0.0253 g
Zinc, Zn	4.8417 mg
Isoleucine	0.002 g
Fatty acids, total polyunsaturated	0.5619 g
Leucine	0.0033 g
Vitamin A, IU	1743.11 IU
Folate, DFE	10.7988 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	5.5466 mg
Tyrosine	0.0013 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	0.4375 g
Fatty acids, total saturated	35.3665 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	1.1852 g
Threonine	0.0023 g
Folate, food	10.7988 g
Cryptoxanthin, beta	1.25 g
Vitamin E (alpha-tocopherol)	0.0468 mg
Magnesium, Mg	5.7588 mg
Lysine	0.0028 g
Potassium, K	1072.0625 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	0	0	0
red pepper	1	1.25	0.2753	0.0138
chicken broth	1 cup	78.12	1.89	2.6208
chicken breast half	4	0	0	0
kraft classic caesar salad dressing	0.5 cup	0	0	0
kraft cheese	1 cup	728.64	24.288	55.44