Saucy Eggs With English Muffins

1. Saute onions in bacon fat.

2. Stir in milk, cream of chicken soup and mustard- heat until warm.

3. Place sauce in greased 9x13 pan.

4. Break eggs on top of sauce- cover with crumbled bacon.

5. Bake for 20 minutes at 350 degrees.

6. Place 1 egg and sauce on toasted english muffin.

7. Sprinkle with shredded cheese.

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Nutrient	Quantity
Total fats	106.7916 g
Protein	70.314 g
Carbohydrates	45.3785 g
Energy	1440.6353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.642 g
Water	805.9218 g
Aspartic acid	6.3733 g
Calcium, Ca	374.2304 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4673 g
Lutein + zeaxanthin	1533.9583 g
Fiber, total dietary	2.866 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1298 g
Fatty acids, total saturated 22:0	0.0338 g
Carotene, beta	19.7817 g
Niacin	7.1881 mg
Hydroxyproline	0.0739 g
Vitamin A, RAE	555.4808 g
Fatty acids, total trans-polyenoic	0.0948 g
Arginine	4.0188 g
Riboflavin	1.7355 mg
Fatty acids, total trans-polyenoic 22:4	0.1129 g
Tocopherol, beta	1.7268 mg
Fatty acids, total polyunsaturated 15:0	0.0542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5011 g
Fatty acids, total saturated 20:1	0.6355 g
Glutamic acid	9.3282 g
Sodium, Na	3731.8677 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0713 g
Total lipid (fat)	106.7916 g
Manganese, Mn	0.2106 mg
Fructose	1.032 g
Proline	2.7818 g
Fatty acids, total saturated 16:0	22.109 g
Fatty acids, total polyunsaturated 16:1 t	0.0191 g
Fatty acids, total saturated 8:0	0.1035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.0296 g
Sucrose	2.472 g
Choline, total	984.0329 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1166 g
Fatty acids, total polyunsaturated 18:1 t	0.2219 g
Sugars, total	14.2098 g
Serine	4.047 g
Fatty acids, total saturated 10:0	0.1095 g
Fatty acids, total saturated 18:0	9.6317 g
Fatty acids, total saturated 20:4 undifferentiated	0.7639 g
Vitamin B-6	1.0978 mg
Selenium, Se	130.7872 g
Ash	13.9915 g
Vitamin D	275.32 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	38.314 g
Pantothenic acid	6.0861 mg
Phenylalanine	3.1392 g
Fatty acids, total polyunsaturated 22:1 c	0.0101 g
Copper, Cu	0.3493 mg
Betaine	7.928 mg
Thiamin	0.6771 mg
Retinol	553.38 g
Methionine	1.8242 g
Iron, Fe	7.0082 mg
Carbohydrate, by difference	45.3785 g
Phosphorus, P	1047.4555 mg
Folate, total	162.37 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.592 mg
Fatty acids, total saturated 4:0	0.1035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Fatty acids, total saturated 22:1 undifferentiated	0.0104 g
Alanine	3.5669 g
Cholesterol	1253.9526 mg
Valine	3.9139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1866 g
Fatty acids, total saturated 18:2 undifferentiated	14.3979 g
Glycine	2.3492 g
Carotene, alpha	0.0583 g
Glucose (dextrose)	2.686 g
Fatty acids, total saturated 14:0	1.3011 g
Zinc, Zn	7.0734 mg
Isoleucine	3.2277 g
Tocopherol, delta	0.1968 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	19.6532 g
Fatty acids, total saturated 14:1	0.0328 g
Tocotrienol, gamma	0.114 mg
Fatty acids, total polyunsaturated 17:1	0.209 g
Leucine	5.3883 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0948 g
Tocotrienol, alpha	0.2624 mg
Vitamin A, IU	3442.0685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.058 g
Folate, DFE	162.37 g
Tryptophan	0.813 g
Vitamin C, total ascorbic acid	7.0719 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	2.0522 g
Fatty acids, total polyunsaturated 18:1 c	37.0894 g
Fatty acids, total saturated 20:0	0.1417 g
Tocotrienol, beta	0.0336 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	2.5422 g
Vitamin B-12	4.059 g
Vitamin K (phylloquinone)	3.0881 g
Fatty acids, total saturated	36.1065 g
Histidine	1.9159 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0461 g
Fatty acids, total monounsaturated	43.3923 g
Threonine	2.7807 g
Folate, food	162.37 g
Fatty acids, total polyunsaturated 17:0	0.2508 g
Vitamin D (D2 + D3)	6.794 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0568 g
Cryptoxanthin, beta	27.2333 g
Vitamin D3 (cholecalciferol)	6.794 g
Vitamin E (alpha-tocopherol)	3.9855 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1824 g
Fatty acids, total trans	0.3374 g
Fatty acids, total trans-monoenoic	0.2426 g
Magnesium, Mg	98.8555 mg
Lysine	4.9759 g
Potassium, K	1149.4187 mg
Cystine	1.081 g
Fluoride, F	4.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1 cup	0	0	0
Egg	6	429	2.16	28.53
Bacon	6 slices	700.56	2.1504	66.6792
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
cream chicken soup	1 can	204.4978	27.7373	7.5106
english muffin	3	0	0	0