Saucy Mexican Chicken

1. Cook chicken in nonstick skillet on medium-high heat 4 minute on each side or until browned on both sides.

2. Add salsa and beans. Bring to boil; cover.

3. Simmer on medium-low heat 5 minute or until chicken is done.

4. Top with cheese. Remove from heat. Let stand, covered, 5 minute or until cheese is melted.

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Nutrient	Quantity
Total fats	8.3971 g
Protein	101.5139 g
Carbohydrates	281.828 g
Energy	1554.4026 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1822 g
Water	465.1188 g
Aspartic acid	11.1116 g
Calcium, Ca	826.9547 mg
Lutein + zeaxanthin	3923.5698 g
Fiber, total dietary	78.6132 g
Carotene, beta	17826.1609 g
Niacin	13.3665 mg
Vitamin A, RAE	1528.6046 g
Arginine	5.6855 g
Riboflavin	1.5555 mg
Glutamic acid	14.0075 g
Stigmasterol	13.6078 mg
Sodium, Na	229.9144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	8.3971 g
Manganese, Mn	6.4399 mg
Proline	3.8952 g
Fatty acids, total saturated 16:0	1.513 g
Choline, total	340.4207 mg
Sugars, total	12.9613 g
Serine	4.9966 g
Fatty acids, total saturated 18:0	0.0981 g
Vitamin B-6	1.8921 mg
Selenium, Se	17.6901 g
Ash	21.9765 g
Fatty acids, total saturated 18:1 undifferentiated	1.7613 g
Pantothenic acid	6.4084 mg
Phenylalanine	4.9668 g
Beta-sitosterol	9.0718 mg
Copper, Cu	4.5969 mg
Thiamin	4.1311 mg
Methionine	1.382 g
Iron, Fe	29.3758 mg
Carbohydrate, by difference	281.828 g
Phosphorus, P	1714.5773 mg
Folate, total	2169.3032 g
Alanine	3.8484 g
Valine	4.8052 g
Fatty acids, total saturated 18:2 undifferentiated	1.5932 g
Glycine	3.5848 g
Carotene, alpha	163.2931 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	17.7893 mg
Isoleucine	4.0568 g
Fatty acids, total polyunsaturated	2.7754 g
Leucine	7.3354 g
Vitamin A, IU	30680.6713 IU
Folate, DFE	2169.3032 g
Tryptophan	1.0886 g
Vitamin C, total ascorbic acid	122.4698 mg
Phytosterols	22.6796 mg
Tyrosine	2.5855 g
Vitamin K (phylloquinone)	1429.9484 g
Fatty acids, total saturated	1.6199 g
Histidine	2.5557 g
Fatty acids, total monounsaturated	1.7704 g
Threonine	3.8655 g
Folate, food	2169.3032 g
Cryptoxanthin, beta	916.2556 g
Vitamin E (alpha-tocopherol)	12.2328 mg
Magnesium, Mg	845.0984 mg
Lysine	6.3063 g
Potassium, K	8669.5583 mg
Cystine	0.9993 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	0	0	0
Cheddar cheese	1 cup	0	0	0
black bean	15 ounces	1450.0765	265.1812	6.0384
chunky salsa	16 ounces	104.3261	16.6468	2.3587