Saucy Mexican Eggs

1. Heat salsa in frying pan over medium heat.

2. Crack in the eggs, sprinkle on the cheese, cover and cook for 3 to 4 minutes (or till eggs are done) on medium-low heat.

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Nutrient	Quantity
Total fats	19.462 g
Protein	29.072 g
Carbohydrates	18.704 g
Energy	361.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1064 g
Water	384.428 g
Aspartic acid	2.658 g
Calcium, Ca	190 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1536.4 g
Fiber, total dietary	4.94 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	717.6 g
Niacin	2.9866 mg
Vitamin A, RAE	379.8 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	0.9972 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.098 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Sodium, Na	2132.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	19.462 g
Manganese, Mn	0.3472 mg
Fructose	5.512 g
Proline	1.024 g
Fatty acids, total saturated 16:0	4.5036 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.65 g
Choline, total	620.88 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	11.166 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6324 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.7872 mg
Selenium, Se	63.74 g
Ash	8.334 g
Vitamin D	164 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	6.8662 g
Pantothenic acid	3.5834 mg
Phenylalanine	1.36 g
Copper, Cu	0.3156 mg
Betaine	0.6 mg
Thiamin	0.1658 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	4.592 mg
Carbohydrate, by difference	18.704 g
Phosphorus, P	481.8 mg
Folate, total	104.4 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.364 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	15763.8 g
Alanine	1.47 g
Cholesterol	744 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.3024 g
Glycine	0.864 g
Glucose (dextrose)	5.03 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	3.048 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	4.0248 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2278.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	104.4 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	4.94 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	1.144 mg
Tyrosine	0.998 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	11.78 g
Fatty acids, total saturated	6.3066 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3628 g
Threonine	1.112 g
Folate, food	104.4 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.428 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	63 mg
Lysine	1.824 g
Potassium, K	991 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Egg	4	286	1.44	19.02
salsa	1 cup	75.4	17.264	0.442