Saucy Prawns

1. Marinate the prawns in the ingredients listed under Prawns.

2. Heat in a pot/pan ±1 Tblsp of olive oil and 1 Tblsp butter on medium heat and melt butter into blend in oil.

3. Add prawns and simmer.

4. Separately make Sauce by combining all the ingredients for the sauce in a heavy based pan/pot.

5. when sauce is heated through and thick - sprinkle on chopped Cilantro leaves and remove from stove.

6. Serve prawns either with sauce separately on the side or toss in prawns into sauce and serve up family style with rice / chips.

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Nutrient	Quantity
Total fats	2.8204 g
Protein	2.0789 g
Carbohydrates	19.2445 g
Energy	97.537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	87.9041 g
Aspartic acid	0.1264 g
Calcium, Ca	61.132 mg
Lutein + zeaxanthin	53.158 g
Fiber, total dietary	2.2123 g
Carotene, beta	269.437 g
Niacin	0.9149 mg
Vitamin A, RAE	23.0615 g
Arginine	0.109 g
Riboflavin	0.0718 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.3546 g
Stigmasterol	0.12 mg
Sodium, Na	18.409 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	2.8204 g
Manganese, Mn	0.2401 mg
Fructose	1.4148 g
Proline	0.0418 g
Fatty acids, total saturated 16:0	0.2141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	9.3878 g
Choline, total	9.6417 mg
Sugars, total	12.2542 g
Serine	0.0486 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0895 g
Vitamin B-6	0.0882 mg
Selenium, Se	0.8966 g
Ash	1.0584 g
Fatty acids, total saturated 18:1 undifferentiated	1.2227 g
Pantothenic acid	0.2662 mg
Phenylalanine	0.046 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2058 mg
Betaine	0.0625 mg
Thiamin	0.0907 mg
Methionine	0.0248 g
Iron, Fe	2.4913 mg
Carbohydrate, by difference	19.2445 g
Phosphorus, P	65.433 mg
Folate, total	22.0025 g
Tocopherol, gamma	0.075 mg
Lycopene	6798.125 g
Alanine	0.0511 g
Valine	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	0.9057 g
Glycine	0.0542 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.3695 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	0.5252 mg
Isoleucine	0.0384 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.9307 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0656 g
Vitamin A, IU	462.1375 IU
Folate, DFE	22.0025 g
Tryptophan	0.018 g
Vitamin C, total ascorbic acid	28.5392 mg
Phytosterols	2.456 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0346 g
Vitamin K (phylloquinone)	13.5759 g
Fatty acids, total saturated	0.3362 g
Histidine	0.0274 g
Fatty acids, total monounsaturated	1.2434 g
Threonine	0.0393 g
Folate, food	22.0025 g
Cryptoxanthin, beta	10.52 g
Vitamin E (alpha-tocopherol)	0.877 mg
Magnesium, Mg	29.2975 mg
Lysine	0.0364 g
Potassium, K	299.4045 mg
Cystine	0.0166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Butter	0.25	21.375	0.9821	1.8
Garlic	1.5 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Mayonnaise	2 tablespoons	0	0	0
Tomato Puree	2 tablespoons	11.875	2.8062	0.0656
coriander seed	1 teaspoon	5.364	0.9898	0.3199
Coriander	0.75 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
white pepper	1 dash	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
red chile	0.5 teaspoon	0	0	0