Saudi Kabsa Spice Mix

1. Blend until crushed.

2. Use as required.

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Nutrient	Quantity
Total fats	0.7298 g
Protein	0.8655 g
Carbohydrates	4.4052 g
Energy	23.224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0032 g
Water	2.299 g
Aspartic acid	0.0967 g
Calcium, Ca	42.042 mg
Fiber, total dietary	2.2712 g
Niacin	0.2148 mg
Vitamin A, RAE	0.14 g
Arginine	0.0307 g
Riboflavin	0.0175 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0965 g
Sodium, Na	3.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.7298 g
Manganese, Mn	0.7635 mg
Fructose	0.0135 g
Proline	0.0332 g
Fatty acids, total saturated 16:0	0.0312 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.0714 g
Choline, total	2.052 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	0.1303 g
Serine	0.0273 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.0024 g
Vitamin B-6	0.0158 mg
Selenium, Se	0.6716 g
Ash	0.5006 g
Fatty acids, total saturated 18:1 undifferentiated	0.4471 g
Pantothenic acid	0.0204 mg
Phenylalanine	0.0297 g
Copper, Cu	0.0824 mg
Betaine	0.291 mg
Thiamin	0.0147 mg
Methionine	0.0105 g
Iron, Fe	2.3266 mg
Carbohydrate, by difference	4.4052 g
Phosphorus, P	26.752 mg
Folate, total	0.82 g
Tocopherol, gamma	0.0216 mg
Alanine	0.0263 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	0.0879 g
Glycine	0.0371 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	0.3004 mg
Isoleucine	0.029 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.0911 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0457 g
Tocotrienol, alpha	0.0036 mg
Vitamin A, IU	2.7 IU
Folate, DFE	0.82 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	0.919 mg
Phytosterols	2.448 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.0182 g
Vitamin K (phylloquinone)	0.404 g
Fatty acids, total saturated	0.0866 g
Histidine	0.0117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.4592 g
Threonine	0.0226 g
Folate, food	0.82 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	0.1381 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	20.74 mg
Lysine	0.0277 g
Potassium, K	127.386 mg
Cystine	0.0091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
fennel seed	1 teaspoon	6.9	1.0458	0.2974
coriander seed	1 teaspoon	5.364	0.9898	0.3199
Turmeric	1 teaspoon	9.36	2.0142	0.0975
black peppercorn	1 teaspoon	0	0	0
black cardamom pod	1 teaspoon	0	0	0