Sauerbraten - German Pot Roast

1. Place beef in deep dish; not metal; add all ingredients except gingersnaps.

2. Cover and let stand in refrigerator 3 to 5 days; turning several times.

3. Take meat out of liquid; brown on all sides like pot roast.

4. Add marinade and simer 3 to 4 hours.

5. Remove meat and strain marinade; return to heat and thicken with ground gingersnaps.

6. Serve with Potato dumplings and Red cabbage.

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Nutrient	Quantity
Total fats	0.1632 g
Protein	1.6986 g
Carbohydrates	117.4423 g
Energy	514.4608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	598.7837 g
Aspartic acid	0.1365 g
Calcium, Ca	88.1983 mg
Lutein + zeaxanthin	6.4858 g
Fiber, total dietary	2.6737 g
Carotene, beta	1.6325 g
Niacin	0.1784 mg
Vitamin A, RAE	0.0442 g
Arginine	0.156 g
Riboflavin	0.0414 mg
Glutamic acid	0.387 g
Sodium, Na	25.8083 mg
Total lipid (fat)	0.1632 g
Manganese, Mn	0.8364 mg
Fructose	2.652 g
Proline	0.018 g
Fatty acids, total saturated 16:0	0.0525 g
Sucrose	101.6669 g
Choline, total	9.3752 mg
Sugars, total	107.6083 g
Serine	0.0315 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.1835 mg
Selenium, Se	1.0067 g
Ash	1.2821 g
Fatty acids, total saturated 18:1 undifferentiated	0.0199 g
Pantothenic acid	0.1929 mg
Phenylalanine	0.0375 g
Copper, Cu	0.1049 mg
Betaine	0.15 mg
Thiamin	0.0708 mg
Methionine	0.003 g
Iron, Fe	1.1932 mg
Carbohydrate, by difference	117.4423 g
Phosphorus, P	64.3367 mg
Folate, total	28.9858 g
Alanine	0.0315 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	0.0223 g
Glycine	0.0375 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	3.194 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.3835 mg
Isoleucine	0.021 g
Fatty acids, total polyunsaturated	0.0294 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3.9717 IU
Folate, DFE	28.9858 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	13.4408 mg
Phytosterols	22.5 mg
Tyrosine	0.021 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	0.0647 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.02 g
Threonine	0.0315 g
Folate, food	28.9858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0366 mg
Magnesium, Mg	34.0633 mg
Lysine	0.0585 g
Potassium, K	428.855 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Lemon	1	1.2808	0.4116	0.0132
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Water	1 cup	0	0	0
cider vinegar	1 cup	50.19	2.2227	0
rump roast	5	0	0	0
pickling spice	2 tablespoons	0	0	0
gingersnap	8	0	0	0