Sauerkraut And Apples

1. Preheat oven to 350 degrees F.

2. Rinse sauerkraut and wring dry.

3. Heat margarine in a large skillet; saute onion and garlic until onion is tender.

4. Add kraut, cider, stock, apples, and juniper; season to taste with salt and pepper; bring to a boil.

5. Transfer to casserole dish; cover with lid or foil and bake at 350 degrees F.

6. for 35-40 minutes.

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Nutrient	Quantity
Total fats	26.0919 g
Protein	17.205 g
Carbohydrates	36.2372 g
Energy	429.9496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5957 g
Water	774.321 g
Aspartic acid	0.548 g
Calcium, Ca	193.1841 mg
Lutein + zeaxanthin	1262.92 g
Fiber, total dietary	15.1266 g
Carotene, beta	207.823 g
Niacin	6.4402 mg
Vitamin A, RAE	235.2159 g
Arginine	0.4186 g
Riboflavin	0.2663 mg
Fatty acids, total saturated 20:1	0.0252 g
Glutamic acid	1.3757 g
Sodium, Na	4652.1748 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2076 g
Total lipid (fat)	26.0919 g
Manganese, Mn	1.4001 mg
Fructose	2.2343 g
Proline	0.1902 g
Fatty acids, total saturated 16:0	3.4628 g
Fatty acids, total saturated 8:0	0.0043 g
Sucrose	1.584 g
Choline, total	78.3795 mg
Sugars, total	15.273 g
Serine	0.2094 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	2.1162 g
Vitamin B-6	0.833 mg
Selenium, Se	9.5483 g
Ash	14.932 g
Fatty acids, total saturated 18:1 undifferentiated	12.0855 g
Pantothenic acid	0.734 mg
Phenylalanine	0.1546 g
Copper, Cu	0.7316 mg
Betaine	2.2889 mg
Thiamin	0.1865 mg
Retinol	216.576 g
Methionine	0.0495 g
Iron, Fe	7.6759 mg
Carbohydrate, by difference	36.2372 g
Phosphorus, P	293.5274 mg
Folate, total	143.0349 g
Alanine	0.1732 g
Cholesterol	2.52 mg
Valine	0.1855 g
Fatty acids, total saturated 18:2 undifferentiated	6.1468 g
Glycine	0.1401 g
Carotene, alpha	21.2894 g
Glucose (dextrose)	3.7481 g
Fatty acids, total saturated 14:0	0.088 g
Zinc, Zn	1.6175 mg
Isoleucine	0.1326 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	6.7677 g
Leucine	0.1958 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1088.8077 IU
Folate, DFE	143.0349 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	75.3607 mg
Phytosterols	65.172 mg
Tyrosine	0.0959 g
Vitamin B-12	0.5322 g
Vitamin K (phylloquinone)	56.0399 g
Fatty acids, total saturated	5.7051 g
Histidine	0.1002 g
Fatty acids, total monounsaturated	12.3435 g
Threonine	0.1554 g
Folate, food	143.0349 g
Vitamin E (alpha-tocopherol)	1.5297 mg
Magnesium, Mg	77.9383 mg
Lysine	0.2212 g
Potassium, K	1408.9101 mg
Cystine	0.0446 g
Fluoride, F	31.5651 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1 cup	64	14.944	0.16
salt pepper	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
margarine	2 tablespoons	202.758	0.2538	22.701
sauerkraut	2	80.8996	18.2237	0.5961
tart apple	3	0	0	0
juniper berry	6	0	0	0
apple cider	1 cup	0	0	0