Sauerkraut Chicken Bake

1. Melt the butter in a skillet& brown the breasts on both sides, remove& place in an oven proof dish Add to skillet onion, celery, carrot& garlic.

2. cook until tender.

3. Stir in the kraut, tomatoe sauce, brown sugar& parsley, mix well.

4. Spoon mixture over the chicken and bake 375f, uncovered for apprx 45 minutes.

5. Note: You may do ahead up to the final step and just refrigerate, bring casserole dish to room temp before putting in the oven.

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Nutrient	Quantity
Total fats	15.3811 g
Protein	10.7091 g
Carbohydrates	106.3164 g
Energy	574.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1218 g
Water	462.9809 g
Aspartic acid	1.281 g
Calcium, Ca	347.32 mg
Lutein + zeaxanthin	948.63 g
Fiber, total dietary	14.313 g
Carotene, beta	21484.25 g
Niacin	4.9147 mg
Vitamin A, RAE	2160.72 g
Arginine	1.2586 g
Riboflavin	0.4095 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.6789 g
Sodium, Na	302.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0493 g
Total lipid (fat)	15.3811 g
Manganese, Mn	1.2864 mg
Fructose	4.3272 g
Proline	0.4273 g
Fatty acids, total saturated 16:0	1.4734 g
Sucrose	62.7642 g
Choline, total	41.192 mg
Sugars, total	73.2988 g
Serine	0.4983 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6208 g
Vitamin B-6	0.7865 mg
Selenium, Se	3.348 g
Ash	5.6482 g
Fatty acids, total saturated 18:1 undifferentiated	5.4516 g
Pantothenic acid	1.4663 mg
Phenylalanine	0.5136 g
Copper, Cu	0.7472 mg
Betaine	1.33 mg
Thiamin	0.6621 mg
Methionine	0.2424 g
Iron, Fe	2.5815 mg
Carbohydrate, by difference	106.3164 g
Phosphorus, P	398.91 mg
Folate, total	143.72 g
Lycopene	2.56 g
Alanine	0.6352 g
Valine	0.5601 g
Fatty acids, total saturated 18:2 undifferentiated	6.6105 g
Glycine	0.563 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	5.6119 g
Fatty acids, total saturated 14:0	0.043 g
Zinc, Zn	2.5136 mg
Isoleucine	0.4886 g
Fatty acids, total polyunsaturated	6.7389 g
Leucine	0.7678 g
Tocotrienol, alpha	0.0957 mg
Vitamin A, IU	43244.76 IU
Folate, DFE	143.72 g
Tryptophan	0.1837 g
Vitamin C, total ascorbic acid	32.143 mg
Phytosterols	28.56 mg
Galactose	0.4848 g
Starch	3.6608 g
Tyrosine	0.3713 g
Vitamin K (phylloquinone)	64.138 g
Fatty acids, total saturated	2.2247 g
Histidine	0.3029 g
Fatty acids, total monounsaturated	5.5267 g
Threonine	0.7765 g
Folate, food	143.72 g
Vitamin E (alpha-tocopherol)	1.9995 mg
Magnesium, Mg	92.83 mg
Lysine	0.5403 g
Potassium, K	1534.24 mg
Cystine	0.3363 g
Fluoride, F	13.882 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	3 cloves	13.41	2.9754	0.045
Brown sugar	0.25 cup	209	53.9495	0
Chicken	1.5 1/2	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	60	14.01	0.15
Celery	1 cup	16.16	2.9997	0.1717
parsley flake	2 tablespoons	0	0	0
italian tomato sauce	1 can	0	0	0
sauerkraut	1 jar	0	0	0