Sauerkraut Filling (Pierogi Filling)

1. Heat oil in skillet; add onion and mushrooms(optional). Cook till vegetables are tender, but not brown. Stir in sauerkraut, salt and pepper; cook 8-10 minutes, stirring occasionally. Remove from heat. Stir in sour cream. Cool slightly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.3271 g
Protein	4.3626 g
Carbohydrates	25.6573 g
Energy	388.3581 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0957 g
Water	357.1774 g
Aspartic acid	0.4045 g
Calcium, Ca	128.3044 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	638.8767 g
Fiber, total dietary	9.0879 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	27.0082 g
Niacin	0.5211 mg
Vitamin A, RAE	32.0959 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.3097 g
Riboflavin	0.1317 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0175 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	1.03 g
Sodium, Na	1421.2197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0712 g
Total lipid (fat)	32.3271 g
Manganese, Mn	0.6293 mg
Fructose	2.151 g
Proline	0.1768 g
Fatty acids, total saturated 16:0	3.5583 g
Fatty acids, total saturated 8:0	0.9353 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	1.5842 g
Choline, total	36.6499 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	11.3968 g
Serine	0.1613 g
Fatty acids, total saturated 10:0	1.0995 g
Fatty acids, total saturated 18:0	1.2166 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.4808 mg
Selenium, Se	3.003 g
Ash	5.294 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.1453 g
Pantothenic acid	0.5188 mg
Phenylalanine	0.1301 g
Copper, Cu	0.2813 mg
Betaine	1.4367 mg
Thiamin	0.1239 mg
Retinol	29.04 g
Methionine	0.0418 g
Iron, Fe	3.5567 mg
Carbohydrate, by difference	25.6573 g
Phosphorus, P	108.43 mg
Folate, total	83.0648 g
Tocopherol, gamma	0.1223 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	0.1533 g
Alanine	0.13 g
Cholesterol	14.16 mg
Valine	0.1485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.6892 g
Glycine	0.1063 g
Carotene, alpha	10.7367 g
Glucose (dextrose)	3.4519 g
Fatty acids, total saturated 14:0	4.8576 g
Zinc, Zn	0.7648 mg
Isoleucine	0.109 g
Fatty acids, total saturated 12:0	12.8941 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.8047 g
Fatty acids, total saturated 14:1	0.0323 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.1868 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0753 mg
Vitamin A, IU	152.9945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	83.0648 g
Tryptophan	0.0499 g
Vitamin C, total ascorbic acid	43.3514 mg
Phytosterols	50.5453 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	0.8361 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.1032 g
Lactose	0.8184 g
Tyrosine	0.0924 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	36.6496 g
Fatty acids, total saturated	24.7519 g
Histidine	0.0798 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	4.2576 g
Threonine	0.1228 g
Folate, food	83.0648 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.4317 g
Vitamin E (alpha-tocopherol)	1.4656 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	47.3872 mg
Lysine	0.1963 g
Potassium, K	635.708 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0315 g
Fluoride, F	16.9247 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Onion	1 cup	64	14.944	0.16
Mushroom	1 cup	0	0	0
Pepper	0.33 teaspoon	1.9243	0.4903	0.025
Vegetable oil	2 tablespoons	234.464	0	27.2
sauerkraut	1 can	40.4498	9.1118	0.2981