Sauerkraut- German, Simple &Amp; Mild

1. Use the small size ( #2 1/2) can of sauerkraut. Approximately 2 cups.

2. Boil rapidly everything but the potato until most of the water is evaporated.

3. Add potato, cover and simmer gently until potato is cooked.

4. Makes 4 cups.

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Nutrient	Quantity
Total fats	1.3751 g
Protein	3.909 g
Carbohydrates	15.4985 g
Energy	76.271 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1037 g
Water	737.3233 g
Aspartic acid	0.3867 g
Calcium, Ca	178.763 mg
Lutein + zeaxanthin	868.218 g
Fiber, total dietary	10.782 g
Carotene, beta	36.522 g
Niacin	0.6477 mg
Vitamin A, RAE	4.046 g
Arginine	0.2344 g
Riboflavin	0.0879 mg
Glutamic acid	0.8059 g
Sodium, Na	1887.859 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.3751 g
Manganese, Mn	0.5159 mg
Fructose	0.1136 g
Proline	0.158 g
Fatty acids, total saturated 16:0	0.1063 g
Fatty acids, total saturated 8:0	0.0028 g
Choline, total	31.1909 mg
Sugars, total	5.0981 g
Serine	0.1685 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.0159 g
Vitamin B-6	0.3933 mg
Selenium, Se	2.5147 g
Ash	6.8311 g
Fatty acids, total saturated 18:1 undifferentiated	0.5082 g
Pantothenic acid	0.2641 mg
Phenylalanine	0.1234 g
Copper, Cu	0.3668 mg
Betaine	1.42 mg
Thiamin	0.0853 mg
Methionine	0.0498 g
Iron, Fe	5.2622 mg
Carbohydrate, by difference	15.4985 g
Phosphorus, P	94.856 mg
Folate, total	68.83 g
Lycopene	1.34 g
Alanine	0.1464 g
Valine	0.1547 g
Fatty acids, total saturated 18:2 undifferentiated	0.3058 g
Glycine	0.1482 g
Carotene, alpha	14.736 g
Glucose (dextrose)	0.3976 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.9081 mg
Isoleucine	0.1149 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.4095 g
Leucine	0.164 g
Vitamin A, IU	75.441 IU
Folate, DFE	68.83 g
Tryptophan	0.039 g
Vitamin C, total ascorbic acid	43.155 mg
Phytosterols	5.092 mg
Tyrosine	0.0828 g
Vitamin K (phylloquinone)	36.92 g
Fatty acids, total saturated	0.1381 g
Histidine	0.0823 g
Fatty acids, total monounsaturated	0.5143 g
Threonine	0.1217 g
Folate, food	68.83 g
Cryptoxanthin, beta	1.072 g
Vitamin E (alpha-tocopherol)	0.5651 mg
Magnesium, Mg	63.686 mg
Lysine	0.1571 g
Potassium, K	573.317 mg
Cystine	0.0447 g
Fluoride, F	19.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
Bacon	2 tablespoons	0	0	0
Water	2 cups	0	0	0
sauerkraut	2 cups	53.96	12.1552	0.3976
caraway seed	1 tablespoon	22.311	3.3433	0.9775