Sauerkraut

1. Saute onion in oil or bacon grease.

2. Add flour.

3. Add sauerkraut, sugar, caraway seeds, grated potato, and water.

4. Cook for 30 minutes on low. Watch carefully to prevent burning.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	51.3569 g
Protein	1.8187 g
Carbohydrates	43.4536 g
Energy	630.713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.753 g
Water	309.6496 g
Aspartic acid	0.1597 g
Calcium, Ca	55.684 mg
Lutein + zeaxanthin	7.967 g
Fiber, total dietary	1.996 g
Carotene, beta	101.8755 g
Niacin	0.388 mg
Vitamin A, RAE	430.689 g
Arginine	0.1524 g
Riboflavin	0.0303 mg
Glutamic acid	0.3782 g
Sodium, Na	9.9715 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1433 g
Total lipid (fat)	51.3569 g
Manganese, Mn	0.2481 mg
Fructose	1.032 g
Proline	0.0605 g
Fatty acids, total saturated 16:0	13.4756 g
Fatty acids, total saturated 8:0	0.5699 g
Sucrose	28.1684 g
Choline, total	17.1409 mg
Sugars, total	30.787 g
Serine	0.065 g
Fatty acids, total saturated 10:0	1.2788 g
Fatty acids, total saturated 18:0	6.1857 g
Vitamin B-6	0.1434 mg
Selenium, Se	2.0181 g
Ash	0.6146 g
Fatty acids, total saturated 18:1 undifferentiated	12.9532 g
Pantothenic acid	0.1844 mg
Phenylalanine	0.0676 g
Copper, Cu	0.0732 mg
Betaine	0.08 mg
Thiamin	0.0549 mg
Retinol	422.3 g
Methionine	0.0232 g
Iron, Fe	0.4751 mg
Carbohydrate, by difference	43.4536 g
Phosphorus, P	40.655 mg
Folate, total	15.7 g
Fatty acids, total saturated 4:0	1.6533 g
Lycopene	0.21 g
Alanine	0.0643 g
Cholesterol	131.2 mg
Valine	0.0718 g
Fatty acids, total saturated 18:2 undifferentiated	1.2257 g
Glycine	0.0634 g
Carotene, alpha	0.084 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	5.132 g
Zinc, Zn	0.2862 mg
Isoleucine	0.0527 g
Fatty acids, total saturated 12:0	1.4315 g
Fatty acids, total polyunsaturated	1.9786 g
Leucine	0.0948 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1578.274 IU
Folate, DFE	15.7 g
Tryptophan	0.0229 g
Vitamin C, total ascorbic acid	6.1405 mg
Phytosterols	12.798 mg
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.0561 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	4.7275 g
Fatty acids, total saturated	31.8142 g
Histidine	0.0358 g
Fatty acids, total monounsaturated	14.854 g
Threonine	0.0521 g
Folate, food	15.7 g
Cryptoxanthin, beta	0.168 g
Vitamin E (alpha-tocopherol)	1.4881 mg
Magnesium, Mg	19.4572 mg
Lysine	0.0737 g
Potassium, K	149.057 mg
Cystine	0.0188 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Oil	0.25 cup	448.95	0	50.9835
Onion	0.5 cup	32	7.472	0.08
Potato	1	0	0	0
Water	1 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
sauerkraut	1 quart	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532