Sauerkraut Relish

1. Rinse sauerkraut under running water, (cold) drain well.

2. dice green & red peppers.

3. In large bowl,stir sauerkraut, peppers, cider vinegar, brown sugar & caraway seeds until mixed.

4. cover & refrigerate over night.

5. If you like you can store it in jars in refrigerator.

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Nutrient	Quantity
Total fats	1.7093 g
Protein	7.6657 g
Carbohydrates	34.9529 g
Energy	159.1353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2266 g
Water	703.0509 g
Aspartic acid	0.8907 g
Calcium, Ca	232.4422 mg
Lutein + zeaxanthin	2308.9659 g
Fiber, total dietary	22.1407 g
Carotene, beta	307.2665 g
Niacin	1.636 mg
Vitamin A, RAE	28.5628 g
Arginine	0.4232 g
Riboflavin	0.1897 mg
Glutamic acid	1.6988 g
Sodium, Na	4225.9632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	1.7093 g
Manganese, Mn	1.1642 mg
Fructose	1.5883 g
Proline	0.2843 g
Fatty acids, total saturated 16:0	0.2551 g
Fatty acids, total saturated 8:0	0.0064 g
Sucrose	0.1309 g
Choline, total	74.0052 mg
Sugars, total	14.2514 g
Serine	0.3403 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.0333 g
Vitamin B-6	1.112 mg
Selenium, Se	4.3403 g
Ash	14.4898 g
Fatty acids, total saturated 18:1 undifferentiated	0.388 g
Pantothenic acid	0.7118 mg
Phenylalanine	0.2928 g
Copper, Cu	0.7298 mg
Betaine	3.3124 mg
Thiamin	0.218 mg
Methionine	0.081 g
Iron, Fe	10.4749 mg
Carbohydrate, by difference	34.9529 g
Phosphorus, P	175.3921 mg
Folate, total	165.6034 g
Lycopene	0.84 g
Alanine	0.2728 g
Valine	0.278 g
Fatty acids, total saturated 18:2 undifferentiated	0.4126 g
Glycine	0.2253 g
Carotene, alpha	57.26 g
Glucose (dextrose)	2.2746 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	1.5992 mg
Isoleucine	0.1974 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	0.6391 g
Leucine	0.2792 g
Vitamin A, IU	570.5085 IU
Folate, DFE	165.6034 g
Tryptophan	0.0756 g
Vitamin C, total ascorbic acid	190.4441 mg
Phytosterols	13.902 mg
Tyrosine	0.1307 g
Vitamin K (phylloquinone)	91.8345 g
Fatty acids, total saturated	0.3122 g
Histidine	0.1372 g
Fatty acids, total monounsaturated	0.3917 g
Threonine	0.2343 g
Folate, food	165.6034 g
Cryptoxanthin, beta	9.002 g
Vitamin E (alpha-tocopherol)	1.4395 mg
Magnesium, Mg	105.7645 mg
Lysine	0.2877 g
Potassium, K	1350.7491 mg
Cystine	0.0792 g
Fluoride, F	47.0876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 package	0	0	0
red pepper	1	0	0	0
green pepper	1	23.8	5.5216	0.2023
cider vinegar	1 bottle	0	0	0
sauerkraut	3	121.3493	27.3355	0.8942
caraway seed	2 teaspoons	13.986	2.0958	0.6128