Sauerkraut Salad Provencal (Kvashennaya Kapusta Provansal)

1. Drain the sauerkraut thoroughly.

2. Rinse under cold running water and squeeze the sauerkraut to remove any excess liquid.

3. In a large salad bowl, combine the sauerkraut with the apple, grapes, cranberries, plums, carrot, scallions, and dill and toss well.

4. Sprinkle with the sugar and toss with the oil.

5. Taste and add more sugar, if needed.

6. Cover and refrigerate overnight.

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Nutrient	Quantity
Total fats	114.7282 g
Protein	20.8479 g
Carbohydrates	194.1392 g
Energy	1771.7687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8934 g
Water	1494.4751 g
Aspartic acid	3.7614 g
Calcium, Ca	822.9673 mg
Lutein + zeaxanthin	7656.4467 g
Fiber, total dietary	39.0133 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	10920.7783 g
Niacin	7.5397 mg
Vitamin A, RAE	1025.159 g
Arginine	1.3013 g
Riboflavin	0.8747 mg
Tocopherol, beta	0.126 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	2.9448 g
Sodium, Na	156.7123 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3803 g
Total lipid (fat)	114.7282 g
Manganese, Mn	2.0101 mg
Fructose	42.3819 g
Proline	1.0305 g
Fatty acids, total saturated 16:0	12.6305 g
Sucrose	20.2361 g
Choline, total	68.4847 mg
Sugars, total	125.6473 g
Serine	0.7466 g
Fatty acids, total saturated 18:0	2.1734 g
Vitamin B-6	0.8805 mg
Selenium, Se	6.18 g
Ash	10.0855 g
Fatty acids, total saturated 18:1 undifferentiated	79.8775 g
Pantothenic acid	1.8162 mg
Phenylalanine	0.6687 g
Copper, Cu	1.2478 mg
Betaine	0.5448 mg
Thiamin	0.7406 mg
Methionine	0.226 g
Iron, Fe	14.7067 mg
Carbohydrate, by difference	194.1392 g
Phosphorus, P	458.0023 mg
Folate, total	442.3367 g
Tocopherol, gamma	1.4919 mg
Lycopene	0.72 g
Alanine	0.824 g
Valine	0.9274 g
Fatty acids, total saturated 18:2 undifferentiated	11.5663 g
Glycine	0.6923 g
Carotene, alpha	2504.195 g
Glucose (dextrose)	47.6301 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	4.3929 mg
Isoleucine	0.7977 g
Maltose	0.528 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	12.4398 g
Tocotrienol, gamma	0.1723 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.0793 g
Tocotrienol, alpha	0.2712 mg
Vitamin A, IU	20513.744 IU
Folate, DFE	434.5367 g
Tryptophan	0.2 g
Vitamin C, total ascorbic acid	191.4553 mg
Phytosterols	312.452 mg
Galactose	0.924 g
Fatty acids, total saturated 20:0	0.4471 g
Starch	1.1596 g
Tyrosine	0.4237 g
Vitamin K (phylloquinone)	1378.3763 g
Fatty acids, total saturated	15.4316 g
Histidine	0.3798 g
Fatty acids, total monounsaturated	81.7295 g
Threonine	0.7918 g
Folate, food	442.3367 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	262.2 g
Vitamin E (alpha-tocopherol)	22.2406 mg
Magnesium, Mg	246.059 mg
Lysine	0.9983 g
Potassium, K	3603.1133 mg
Cystine	0.0843 g
Fluoride, F	21.393 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Olive oil	0.5 cup	954.72	0	108
Carrot	1	29.52	6.8976	0.1728
Red apple	1	153.4	36.556	0.52
dill	3 tablespoons	60.39	10.9237	2.8789
plum	4	303.6	75.372	1.848
scallion	6	192	44.04	1.14
cranberry	0.33 cup	16.8667	4.389	0.0477
sauerkraut	2 packages	0	0	0
red grape	0.5 cup	52.095	13.6655	0.1208