Sauerkraut Salad With Ham

1. Rinse and drain sauerkraut; chop coarsely.

2. Wash grapes and cut in half; remove seeds if desired.

3. Cut ham in julienne strips.

4. Gently mix these 3 ingredients.

5. Blend dressing ingredients and stir into sauerkraut mixture.

6. Marinate for 10 minutes; adjust seasoning before serving, if necessary.

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Nutrient	Quantity
Total fats	39.4687 g
Protein	33.9428 g
Carbohydrates	18.3618 g
Energy	564.3138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6307 g
Water	402.2675 g
Aspartic acid	3.0736 g
Calcium, Ca	230.6931 mg
Lutein + zeaxanthin	628.036 g
Fiber, total dietary	6.3311 g
Carotene, beta	23.1565 g
Niacin	7.4772 mg
Vitamin A, RAE	35.2039 g
Arginine	1.9803 g
Riboflavin	0.5448 mg
Glutamic acid	5.2536 g
Sodium, Na	3581.3514 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3287 g
Total lipid (fat)	39.4687 g
Manganese, Mn	0.4049 mg
Fructose	0.0852 g
Proline	1.7887 g
Fatty acids, total saturated 16:0	8.665 g
Fatty acids, total saturated 8:0	0.0535 g
Choline, total	158.8103 mg
Sugars, total	9.498 g
Serine	1.4938 g
Fatty acids, total saturated 10:0	0.184 g
Fatty acids, total saturated 18:0	4.4941 g
Vitamin B-6	0.7589 mg
Selenium, Se	38.011 g
Ash	12.0176 g
Vitamin D	46.676 IU
Fatty acids, total saturated 18:1 undifferentiated	15.9935 g
Pantothenic acid	0.9807 mg
Phenylalanine	1.3708 g
Copper, Cu	0.357 mg
Betaine	12.6313 mg
Thiamin	1.2914 mg
Retinol	33.075 g
Methionine	0.9199 g
Iron, Fe	4.6204 mg
Carbohydrate, by difference	18.3618 g
Phosphorus, P	427.0667 mg
Folate, total	61.4305 g
Fatty acids, total saturated 4:0	0.1176 g
Alanine	1.8577 g
Cholesterol	134.995 mg
Valine	1.6861 g
Fatty acids, total saturated 18:2 undifferentiated	3.8262 g
Glycine	1.6496 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	0.2981 g
Fatty acids, total saturated 14:0	0.8965 g
Zinc, Zn	4.3659 mg
Isoleucine	1.4669 g
Fatty acids, total saturated 12:0	0.1891 g
Fatty acids, total polyunsaturated	4.4605 g
Leucine	2.6304 g
Vitamin A, IU	159.5958 IU
Folate, DFE	61.4305 g
Tryptophan	0.3069 g
Vitamin C, total ascorbic acid	32.0339 mg
Phytosterols	0.33 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	1.1559 g
Vitamin B-12	2.0692 g
Vitamin K (phylloquinone)	27.9212 g
Fatty acids, total saturated	14.8587 g
Histidine	1.1668 g
Fatty acids, total monounsaturated	17.4236 g
Threonine	1.4757 g
Folate, food	61.4305 g
Vitamin D (D2 + D3)	1.3132 g
Vitamin D3 (cholecalciferol)	1.3132 g
Vitamin E (alpha-tocopherol)	0.8309 mg
Magnesium, Mg	70.1322 mg
Lysine	2.7672 g
Potassium, K	1081.243 mg
Cystine	0.3794 g
Fluoride, F	29.6025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	0.25 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Ham	6 ounces	447.363	3.1298	35.1767
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
sauerkraut	1	40.4498	9.1118	0.2981
blue grape	0.5	0	0	0