Sauerkraut Soup (Kapusniak)

1. Heat butter in a small frying pan and fry the spare ribs briskly to seal in their juices.

2. Gently boil the ribs and all the other ingredients in the water for about 10 minutes, stirring occasionally until the sauerkraut softens.

3. Remove the spare ribs and bay leaf, season to taste and serve.

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Nutrient	Quantity
Total fats	664.0912 g
Protein	736.5371 g
Carbohydrates	1935.5253 g
Energy	15314.3997 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.8874 g
Water	40927.309 g
Aspartic acid	70.8418 g
Calcium, Ca	14687.0388 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.4325 g
Lutein + zeaxanthin	125613.5964 g
Fiber, total dietary	1272.3776 g
Carotene, beta	3407.8969 g
Niacin	167.8298 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	437.0371 g
Fatty acids, total trans-polyenoic	1.5232 g
Arginine	51.3143 g
Riboflavin	15.8745 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4688 g
Fatty acids, total saturated 20:1	2.4816 g
Glutamic acid	149.0867 g
Sodium, Na	283203.9057 mg
Fatty acids, total saturated 16:1 undifferentiated	10.1507 g
Total lipid (fat)	664.0912 g
Manganese, Mn	70.1454 mg
Fructose	19.0955 g
Proline	28.8963 g
Fatty acids, total saturated 16:0	112.5911 g
Fatty acids, total saturated 8:0	0.4258 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	57.0476 g
Sucrose	1.584 g
Choline, total	5520.5084 mg
Fatty acids, total polyunsaturated 18:1 t	2.5024 g
Sugars, total	764.685 g
Serine	31.5601 g
Fatty acids, total saturated 10:0	0.4258 g
Fatty acids, total saturated 18:0	55.9292 g
Fatty acids, total saturated 20:4 undifferentiated	10.2091 g
Vitamin B-6	66.5117 mg
Selenium, Se	655.2065 g
Ash	947.1091 g
Vitamin D	1650.1371 IU
Fatty acids, total saturated 18:1 undifferentiated	215.724 g
Pantothenic acid	53.7309 mg
Phenylalanine	25.1598 g
Copper, Cu	48.4769 mg
Betaine	252.947 mg
Thiamin	19.6108 mg
Methionine	13.7651 g
Iron, Fe	652.1569 mg
Carbohydrate, by difference	1935.5253 g
Phosphorus, P	13938.9479 mg
Folate, total	10616.7906 g
Fatty acids, total polyunsaturated 18:2 t,t	1.5232 g
Alanine	32.7635 g
Cholesterol	1450.67 mg
Valine	31.2083 g
Fatty acids, total saturated 18:2 undifferentiated	150.5209 g
Glycine	26.1955 g
Carotene, alpha	2128.9355 g
Glucose (dextrose)	62.7622 g
Fatty acids, total saturated 14:0	4.7359 g
Zinc, Zn	143.905 mg
Isoleucine	25.6359 g
Fatty acids, total saturated 12:0	0.4258 g
Fatty acids, total polyunsaturated	179.1324 g
Leucine	41.4026 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	7918.6179 IU
Folate, DFE	10616.7906 g
Tryptophan	7.8469 g
Vitamin C, total ascorbic acid	6270.9105 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	140.5518 g
Tyrosine	19.4615 g
Vitamin B-12	6.8907 g
Vitamin K (phylloquinone)	5535.8724 g
Fatty acids, total saturated	176.2777 g
Histidine	20.9131 g
Fatty acids, total monounsaturated	228.4275 g
Threonine	26.0523 g
Folate, food	10616.7906 g
Fatty acids, total polyunsaturated 17:0	0.6709 g
Vitamin D (D2 + D3)	41.7068 g
Vitamin D3 (cholecalciferol)	41.7068 g
Vitamin E (alpha-tocopherol)	66.3515 mg
Fatty acids, total trans	4.0256 g
Fatty acids, total trans-monoenoic	2.5024 g
Magnesium, Mg	6207.2914 mg
Lysine	41.4245 g
Potassium, K	78558.1847 mg
Cystine	8.0086 g
Fluoride, F	2982.2697 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	25	2137.5	98.2125	180
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Mushroom	2	0	0	0
Water	1.25 1/4	0	0	0
sauerkraut	200	8089.955	1822.3688	59.6102
sparerib	4	5022.9447	0	424.321