Sauerkraut Soup

1. In large pot, brown sausage pieces in oil.

2. Add next 7 ingredients; bring to a boil.

3. Reduce heat, cover and simmer for 20 minutes.

4. Add sauerkraut and tomato paste.

5. Bring back to a boil.

6. Cover and simmer another 15 minutes.

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Nutrient	Quantity
Total fats	157.4432 g
Protein	129.8947 g
Carbohydrates	83.9273 g
Energy	2260.5732 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7124 g
Water	1912.7252 g
Aspartic acid	7.6923 g
Calcium, Ca	349.7026 mg
Lutein + zeaxanthin	1288.838 g
Fiber, total dietary	20.7437 g
Carotene, beta	22791.7415 g
Niacin	50.9135 mg
Vitamin A, RAE	2377.1746 g
Arginine	4.74 g
Riboflavin	1.6951 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1237 g
Glutamic acid	14.6208 g
Sodium, Na	13232.5297 mg
Fatty acids, total saturated 16:1 undifferentiated	5.3333 g
Total lipid (fat)	157.4432 g
Manganese, Mn	3.9934 mg
Fructose	11.4395 g
Proline	3.585 g
Fatty acids, total saturated 16:0	35.4671 g
Fatty acids, total saturated 8:0	0.1451 g
Sucrose	9.7005 g
Choline, total	228.4976 mg
Sugars, total	40.935 g
Serine	3.0933 g
Fatty acids, total saturated 10:0	0.6392 g
Fatty acids, total saturated 18:0	17.6392 g
Vitamin B-6	2.1416 mg
Selenium, Se	119.3329 g
Ash	45.1314 g
Fatty acids, total saturated 18:1 undifferentiated	65.1991 g
Pantothenic acid	3.6931 mg
Phenylalanine	2.8838 g
Copper, Cu	2.5901 mg
Betaine	2.8197 mg
Thiamin	2.673 mg
Retinol	105.472 g
Methionine	1.8399 g
Iron, Fe	20.717 mg
Carbohydrate, by difference	83.9273 g
Phosphorus, P	1630.5839 mg
Folate, total	178.3254 g
Tocopherol, gamma	0.9217 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	48901.58 g
Alanine	4.6817 g
Cholesterol	362.3021 mg
Valine	3.4878 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	16.0278 g
Glycine	4.8394 g
Carotene, alpha	8961.1757 g
Glucose (dextrose)	11.5849 g
Fatty acids, total saturated 14:0	3.2181 g
Zinc, Zn	13.3524 mg
Isoleucine	3.1783 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.6776 g
Fatty acids, total polyunsaturated	17.8646 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	5.4363 g
Tocotrienol, alpha	0.0305 mg
Vitamin A, IU	45805.8178 IU
Folate, DFE	178.3254 g
Tryptophan	0.7301 g
Vitamin C, total ascorbic acid	89.4667 mg
Phytosterols	0.928 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.2446 g
Starch	4.0348 g
Tyrosine	2.2752 g
Vitamin B-12	6.884 g
Vitamin K (phylloquinone)	82.9379 g
Fatty acids, total saturated	58.8895 g
Histidine	2.278 g
Fatty acids, total monounsaturated	70.922 g
Threonine	3.4593 g
Folate, food	178.3254 g
Cryptoxanthin, beta	0.2278 g
Vitamin E (alpha-tocopherol)	9.7994 mg
Magnesium, Mg	221.0207 mg
Lysine	5.6019 g
Potassium, K	6081.1419 mg
Cystine	1.0241 g
Fluoride, F	23.2911 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	1 tablespoon	112.128	0	12.7334
Carrot	2	104.96	24.5248	0.6144
Potato	5	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	1 can	139.4	32.147	0.799
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	4 cans	378.2	9.15	12.688
sauerkraut	1 can	40.4498	9.1118	0.2981
caraway seed	0.25 teaspoon	1.7482	0.262	0.0766
polish sausage	1	1477.87	7.3894	130.1976