Sauerkraut With Caraway

1. Put sauerkraut, beer, and caraway seeds into a small pot and cook over medium-low heat until bubbling hot.

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Nutrient	Quantity
Total fats	0.4513 g
Protein	2.1449 g
Carbohydrates	9.6358 g
Energy	43.9463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0719 g
Water	197.0727 g
Aspartic acid	0.2071 g
Calcium, Ca	71.1026 mg
Lutein + zeaxanthin	632.803 g
Fiber, total dietary	6.5729 g
Carotene, beta	19.1945 g
Niacin	0.3423 mg
Vitamin A, RAE	2.3179 g
Arginine	0.1259 g
Riboflavin	0.0508 mg
Glutamic acid	0.4782 g
Sodium, Na	1407.4049 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.4513 g
Manganese, Mn	0.3352 mg
Fructose	0.0852 g
Proline	0.082 g
Fatty acids, total saturated 16:0	0.0638 g
Fatty acids, total saturated 8:0	0.0021 g
Choline, total	22.4002 mg
Sugars, total	3.7962 g
Serine	0.0887 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0076 g
Vitamin B-6	0.2806 mg
Selenium, Se	1.4044 g
Ash	4.6388 g
Fatty acids, total saturated 18:1 undifferentiated	0.1016 g
Pantothenic acid	0.198 mg
Phenylalanine	0.0581 g
Copper, Cu	0.214 mg
Betaine	1.0645 mg
Thiamin	0.0487 mg
Methionine	0.023 g
Iron, Fe	3.2999 mg
Carbohydrate, by difference	9.6358 g
Phosphorus, P	48.5427 mg
Folate, total	51.1995 g
Lycopene	0.21 g
Alanine	0.0735 g
Valine	0.0748 g
Fatty acids, total saturated 18:2 undifferentiated	0.1052 g
Glycine	0.0586 g
Carotene, alpha	10.7287 g
Glucose (dextrose)	0.2981 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.4623 mg
Isoleucine	0.0534 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.177 g
Leucine	0.0745 g
Vitamin A, IU	42.1323 IU
Folate, DFE	51.1995 g
Tryptophan	0.0196 g
Vitamin C, total ascorbic acid	31.5159 mg
Phytosterols	0.798 mg
Tyrosine	0.0365 g
Vitamin K (phylloquinone)	27.6762 g
Fatty acids, total saturated	0.0789 g
Histidine	0.0399 g
Fatty acids, total monounsaturated	0.1025 g
Threonine	0.0611 g
Folate, food	51.1995 g
Cryptoxanthin, beta	0.168 g
Vitamin E (alpha-tocopherol)	0.3243 mg
Magnesium, Mg	30.3852 mg
Lysine	0.0768 g
Potassium, K	376.1045 mg
Cystine	0.0205 g
Fluoride, F	14.9025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Beer	1 cup	0	0	0
sauerkraut	1	40.4498	9.1118	0.2981
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532