Sauerkrautsalat Mit Schinken (Saurkraut Salad)

1. Rinse and drain sauerkraut; chop coarsely.

2. Wash grapes and cut in half, remove seeds if desired.

3. Cut ham in julienne strips.

4. Gently mix these 3 ingredients.

5. Blend dressing ingredients and stir into sauerkraut mixture.

6. Marinate for 10 minutes.

7. Adjust seasoning before serving, if necessary.

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Nutrient	Quantity
Total fats	39.5682 g
Protein	34.5899 g
Carbohydrates	21.4052 g
Energy	577.824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6541 g
Water	468.0552 g
Aspartic acid	3.1355 g
Calcium, Ca	252.025 mg
Lutein + zeaxanthin	837.8 g
Fiber, total dietary	8.3932 g
Carotene, beta	28.845 g
Niacin	7.5789 mg
Vitamin A, RAE	35.915 g
Arginine	2.018 g
Riboflavin	0.5605 mg
Glutamic acid	5.4023 g
Sodium, Na	4051.365 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3287 g
Total lipid (fat)	39.5682 g
Manganese, Mn	0.5122 mg
Fructose	0.1136 g
Proline	1.8129 g
Fatty acids, total saturated 16:0	8.6849 g
Fatty acids, total saturated 8:0	0.0542 g
Choline, total	166.2054 mg
Sugars, total	10.7637 g
Serine	1.5201 g
Fatty acids, total saturated 10:0	0.1847 g
Fatty acids, total saturated 18:0	4.4962 g
Vitamin B-6	0.8513 mg
Selenium, Se	38.4376 g
Ash	13.5464 g
Vitamin D	46.676 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0027 g
Pantothenic acid	1.0468 mg
Phenylalanine	1.3871 g
Copper, Cu	0.4252 mg
Betaine	12.9868 mg
Thiamin	1.3063 mg
Retinol	33.075 g
Methionine	0.9263 g
Iron, Fe	5.6657 mg
Carbohydrate, by difference	21.4052 g
Phosphorus, P	441.288 mg
Folate, total	78.496 g
Fatty acids, total saturated 4:0	0.1176 g
Alanine	1.879 g
Cholesterol	134.995 mg
Valine	1.7074 g
Fatty acids, total saturated 18:2 undifferentiated	3.8504 g
Glycine	1.6645 g
Carotene, alpha	14.2 g
Glucose (dextrose)	0.3976 g
Fatty acids, total saturated 14:0	0.8965 g
Zinc, Zn	4.501 mg
Isoleucine	1.4818 g
Fatty acids, total saturated 12:0	0.1898 g
Fatty acids, total polyunsaturated	4.5082 g
Leucine	2.6511 g
Vitamin A, IU	172.395 IU
Folate, DFE	78.496 g
Tryptophan	0.3126 g
Vitamin C, total ascorbic acid	42.4865 mg
Phytosterols	0.33 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	1.1659 g
Vitamin B-12	2.0692 g
Vitamin K (phylloquinone)	37.165 g
Fatty acids, total saturated	14.8829 g
Histidine	1.1781 g
Fatty acids, total monounsaturated	17.4328 g
Threonine	1.4935 g
Folate, food	78.496 g
Vitamin D (D2 + D3)	1.3132 g
Vitamin D3 (cholecalciferol)	1.3132 g
Vitamin E (alpha-tocopherol)	0.9304 mg
Magnesium, Mg	79.376 mg
Lysine	2.7892 g
Potassium, K	1202.124 mg
Cystine	0.3851 g
Fluoride, F	34.58 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Salt	0.25 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Ham	6 ounces	447.363	3.1298	35.1767
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
sauerkraut	2 cups	53.96	12.1552	0.3976
blue grape	0.5	0	0	0