Saurkraut Pasta

1. Boil Noodles with oil. Drain. Put back onto pot and mix with heated kraut and cheese. Let sit for 5 min on low. Serve and enjoy!

2. Option; add sour cream for creamy-ness!

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Nutrient	Quantity
Total fats	91.2968 g
Protein	59.0722 g
Carbohydrates	12.3956 g
Energy	1099.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8624 g
Water	245.8854 g
Aspartic acid	4.0007 g
Calcium, Ca	1468.335 mg
Lutein + zeaxanthin	418.9 g
Fiber, total dietary	4.118 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	211.16 g
Niacin	2.9463 mg
Vitamin A, RAE	536.02 g
Arginine	1.995 g
Riboflavin	1.0626 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	14.2801 g
Sodium, Na	4033.09 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3726 g
Total lipid (fat)	91.2968 g
Manganese, Mn	0.2387 mg
Fructose	0.0568 g
Proline	5.7183 g
Fatty acids, total saturated 16:0	26.277 g
Fatty acids, total saturated 8:0	0.6683 g
Choline, total	56.3885 mg
Sugars, total	3.8776 g
Serine	3.0765 g
Fatty acids, total saturated 10:0	1.6241 g
Fatty acids, total saturated 18:0	9.0025 g
Vitamin B-6	0.6328 mg
Selenium, Se	40.002 g
Ash	16.85 g
Vitamin D	56.7 IU
Fatty acids, total saturated 18:1 undifferentiated	27.5192 g
Pantothenic acid	4.8004 mg
Phenylalanine	2.9676 g
Copper, Cu	0.2443 mg
Betaine	0.7235 mg
Thiamin	0.1081 mg
Retinol	518.4 g
Methionine	1.5896 g
Iron, Fe	3 mg
Carbohydrate, by difference	12.3956 g
Phosphorus, P	1073.3 mg
Folate, total	131.28 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	1.7766 g
Alanine	1.7814 g
Cholesterol	202.5 mg
Valine	4.2438 g
Fatty acids, total saturated 18:2 undifferentiated	2.8134 g
Glycine	1.126 g
Carotene, alpha	7.1 g
Glucose (dextrose)	0.1988 g
Fatty acids, total saturated 14:0	8.9127 g
Zinc, Zn	7.4518 mg
Isoleucine	3.0646 g
Fatty acids, total saturated 12:0	1.3271 g
Fatty acids, total polyunsaturated	3.6757 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.2225 g
Vitamin A, IU	1972.26 IU
Folate, DFE	131.28 g
Tryptophan	0.8538 g
Vitamin C, total ascorbic acid	20.874 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	3.5164 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	33.067 g
Fatty acids, total saturated	52.3187 g
Histidine	2.0693 g
Fatty acids, total monounsaturated	30.8688 g
Threonine	2.155 g
Folate, food	131.28 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.35 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	2.811 mg
Magnesium, Mg	80.56 mg
Lysine	5.0444 g
Potassium, K	932.735 mg
Cystine	0.3003 g
Fluoride, F	9.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Cheese	2 cups	953.1	6.318	77.598
angel hair pasta	3 cups	0	0	0
sauerkraut	1 cup	26.98	6.0776	0.1988