Sausage &Amp; Beans With Rice

1. In a large skillet, saute the onion, green or red pepper and garlic in oil onion is crisp tender.

2. Stir in the remaining ingredients.

3. Pour into a greased 13x9 baking pan.

4. Cover and bake at 350 for 15 minutes.

5. Uncover; bake 10-15 minutes longer or until liquid is absorbed and the rice is tender.

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Nutrient	Quantity
Total fats	159.3285 g
Protein	195.2686 g
Carbohydrates	595.2777 g
Energy	4504.0889 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8958 g
Water	1121.3484 g
Aspartic acid	25.9002 g
Calcium, Ca	1066.3479 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6078 g
Lutein + zeaxanthin	622.5647 g
Fiber, total dietary	104.4807 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2445.9667 g
Niacin	49.9366 mg
Hydroxyproline	0.9525 g
Vitamin A, RAE	245.1 g
Fatty acids, total trans-polyenoic	0.3329 g
Arginine	15.3564 g
Riboflavin	3.3887 mg
Tocopherol, beta	0.0888 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8258 g
Fatty acids, total saturated 20:1	0.9105 g
Glutamic acid	37.7229 g
Sodium, Na	5186.1645 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7888 g
Total lipid (fat)	159.3285 g
Manganese, Mn	13.6444 mg
Fructose	1.9865 g
Proline	11.2778 g
Fatty acids, total saturated 16:0	31.0915 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	16.2359 g
Sucrose	55.3736 g
Choline, total	358.8951 mg
Fatty acids, total polyunsaturated 18:1 t	0.7167 g
Sugars, total	132.3253 g
Serine	11.6275 g
Fatty acids, total saturated 10:0	0.0315 g
Fatty acids, total saturated 18:0	14.5954 g
Fatty acids, total saturated 20:4 undifferentiated	0.2903 g
Vitamin B-6	4.7854 mg
Selenium, Se	183.7174 g
Ash	42.9543 g
Vitamin D	195.045 IU
Menaquinone-4	62.1422 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	60.4719 g
Pantothenic acid	12.1112 mg
Phenylalanine	11.2204 g
Copper, Cu	6.3549 mg
Betaine	8.3399 mg
Thiamin	6.8536 mg
Methionine	4.8102 g
Iron, Fe	37.0019 mg
Carbohydrate, by difference	595.2777 g
Phosphorus, P	3631.2629 mg
Folate, total	2561.3087 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3311 g
Tocopherol, gamma	0.4635 mg
Lycopene	71.34 g
Alanine	12.6692 g
Cholesterol	279.1517 mg
Valine	12.2198 g
Fatty acids, total saturated 18:2 undifferentiated	21.1093 g
Glycine	12.9627 g
Carotene, alpha	979.02 g
Glucose (dextrose)	6.019 g
Fatty acids, total saturated 14:0	1.604 g
Zinc, Zn	24.4897 mg
Isoleucine	10.408 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	24.9122 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	18.6189 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8567 mg
Vitamin A, IU	4924.6771 IU
Folate, DFE	2561.3087 g
Tryptophan	2.6191 g
Vitamin C, total ascorbic acid	320.7964 mg
Phytosterols	45.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	48.6512 g
Fatty acids, total saturated 20:0	0.2924 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	7.3315 g
Vitamin B-12	2.9937 g
Vitamin K (phylloquinone)	53.0848 g
Fatty acids, total saturated	48.1064 g
Histidine	6.9871 g
Fatty acids, total monounsaturated	64.2129 g
Threonine	9.951 g
Folate, food	2561.3087 g
Fatty acids, total polyunsaturated 17:0	0.3613 g
Vitamin D (D2 + D3)	4.9895 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	30 g
Vitamin E (alpha-tocopherol)	6.0153 mg
Fatty acids, total trans	1.0496 g
Fatty acids, total trans-monoenoic	0.7167 g
Magnesium, Mg	1263.5649 mg
Lysine	16.7332 g
Potassium, K	10661.5163 mg
Cystine	2.681 g
Fluoride, F	1.1733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	0.25 cup	209	53.9495	0
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	1 cup	678.95	141.0625	5.92
Onion	0.66 cup	42.6667	9.9627	0.1067
ketchup	0.25 cup	0	0	0
red pepper	0.5 cup	30	6.6075	0.33
dijon mustard	1 tablespoon	0	0	0
kidney bean	16 ounces	131.5416	18.5973	2.268
sausage	1	1401.6021	4.2638	128.0493
vegetable broth	1 cup	162.36	26.322	3.8376
great northern bean	16 ounces	1537.6765	282.9053	5.1709
corn syrup	3 tablespoons	186.78	50.6814	0.132