Sausage &Amp; Cabbage Casserole

Sausage &Amp; Cabbage Casserole


1. Heat oil & brown sausages, remove from pan & slice thickly & place in a casserole dish.

2. Melt butter & saute onion & garlic until tender, add tomato paste, cabbage, tomatoes & zucchini and cook for a few minutes.

3. Blend all remaining ingredients, bring to the boil & pour over sausages.

4. Bake covered in a moderate (180.C) oven for approx 1 hour.

5. Combine topping ingredients & sprinkle over casserole.

6. Bake for a further 5-10 mins uncovered.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats1623.2862 g
Protein713.4648 g
Carbohydrates342.9578 g
Energy18632.1125 kCal
Fatty acids, total saturated 18:3 undifferentiated18.7193 g
Water2947.5177 g
Aspartic acid60.689 g
Calcium, Ca5115.1595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0689 g
Lutein + zeaxanthin562.6102 g
Fiber, total dietary93.8735 g
Fatty acids, total trans-polyenoic 20:3 n-60.0106 g
Fatty acids, total saturated 22:00.0036 g
Carotene, beta2260.761 g
Niacin179.1425 mg
Hydroxyproline0.0123 g
Vitamin A, RAE575.1537 g
Fatty acids, total trans-polyenoic0.0098 g
Arginine55.6018 g
Riboflavin12.4134 mg
Fatty acids, total trans-polyenoic 22:40.0123 g
Tocopherol, beta0.3275 mg
Fatty acids, total polyunsaturated 15:00.005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0655 g
Fatty acids, total saturated 20:10.6956 g
Glutamic acid115.8598 g
Sodium, Na28872.1981 mg
Fatty acids, total saturated 16:1 undifferentiated56.7262 g
Total lipid (fat)1623.2862 g
Manganese, Mn16.1702 mg
Fructose9.5994 g
Proline33.7843 g
Fatty acids, total saturated 16:0294.7768 g
Fatty acids, total polyunsaturated 16:1 t0.0017 g
Fatty acids, total saturated 8:00.3924 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.5728 g
Sucrose7.6034 g
Choline, total80.2037 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0134 g
Fatty acids, total polyunsaturated 18:1 t0.0255 g
Sugars, total32.0136 g
Serine30.2705 g
Fatty acids, total saturated 10:03.8309 g
Fatty acids, total saturated 18:0166.7718 g
Fatty acids, total saturated 20:4 undifferentiated0.0333 g
Vitamin B-613.3934 mg
Selenium, Se922.1501 g
Ash152.8044 g
Vitamin D25.7425 IU
Fatty acids, total saturated 18:1 undifferentiated642.3289 g
Pantothenic acid27.4495 mg
Phenylalanine27.2734 g
Fatty acids, total polyunsaturated 22:1 c0.0017 g
Copper, Cu17.9671 mg
Betaine1.8018 mg
Thiamin33.4294 mg
Retinol302.952 g
Methionine18.5861 g
Iron, Fe74.1686 mg
Carbohydrate, by difference342.9578 g
Phosphorus, P12596.7124 mg
Folate, total1350.5135 g
Tocopherol, gamma0.8013 mg
Fatty acids, total saturated 4:01.0791 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0011 g
Fatty acids, total saturated 22:1 undifferentiated0.0017 g
Lycopene16097.8022 g
Alanine38.4223 g
Cholesterol2885.0304 mg
Valine31.6447 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0196 g
Fatty acids, total saturated 18:2 undifferentiated320.0993 g
Glycine43.1199 g
Carotene, alpha463.2269 g
Glucose (dextrose)10.1391 g
Fatty acids, total saturated 14:026.1699 g
Zinc, Zn111.631 mg
Isoleucine27.2262 g
Maltose0.047 g
Tocopherol, delta0.0028 mg
Fatty acids, total saturated 12:03.0328 g
Fatty acids, total polyunsaturated339.2488 g
Fatty acids, total saturated 14:10.002 g
Tocotrienol, gamma0.014 mg
Fatty acids, total polyunsaturated 17:10.0288 g
Leucine49.4357 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0098 g
Tocotrienol, alpha0.126 mg
Vitamin A, IU5976.9387 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0062 g
Folate, DFE1324.1135 g
Tryptophan8.0695 g
Vitamin C, total ascorbic acid168.1828 mg
Phytosterols57.7219 mg
Fatty acids, total polyunsaturated 16:1 c0.243 g
Fatty acids, total polyunsaturated 18:1 c4.4876 g
Fatty acids, total saturated 20:00.0221 g
Tocotrienol, beta0.0056 mg
Fatty acids, total saturated 6:00.61 g
Starch0.0352 g
Tyrosine23.2042 g
Vitamin B-1234.3981 g
Vitamin K (phylloquinone)58.2002 g
Fatty acids, total saturated500.2955 g
Histidine20.6623 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0017 g
Fatty acids, total monounsaturated700.1683 g
Threonine28.2371 g
Folate, food1324.1135 g
Fatty acids, total polyunsaturated 17:00.0308 g
Vitamin D (D2 + D3)0.6182 g
Fatty acids, total polyunsaturated 24:00.0006 g
Fatty acids, total trans-polyenoic 20:3 n-30.009 g
Vitamin D3 (cholecalciferol)0.6182 g
Vitamin E (alpha-tocopherol)3.8979 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0014 g
Fatty acids, total trans0.0372 g
Fatty acids, total trans-monoenoic0.0274 g
Magnesium, Mg1510.507 mg
Lysine46.8932 g
Potassium, K14965.5001 mg
Cystine8.6796 g
Fluoride, F12.2584 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cabbage0.25 5.56251.29050.0223
Butter60 5130235.71432
Oil1 tablespoon112.128012.7334
Brown sugar2 teaspoons22.85.88540
Onion1 6414.9440.16
Tomato2 80.419817.37960.8936
Zucchini2 6.720.99520.128
Vinegar2 tablespoons6.2580.27710
Bacon1 slice116.760.358411.1132
Cheese0.75 cup357.41252.369229.0992
Water1.5 cups000
Tomato paste1 tablespoon13.123.02560.0752
Garlic Clove1 000
salt pepper0 000
sausage8 12555.451723.58681136.8853
corn flake crumb0.5 cup161.4837.1360.176
chicken stock cube2 000
sultana natural bran0.5 cup000

Recent Posts

Recent VLogs

External Links