Sausage And Beans In Tomato Sauce

1. Prepare tomato sauce.

2. Puncture sausages in several places with a fork.

3. Fry sausages in a large skillet.

4. Cook 10 to 15 minutes over medium heat, turning sausages during cooking.

5. Add tomato sauce to skillet.

6. Season with salt and pepper.

7. Add beans.

8. Stir in parsley and garlic.

9. Cook 5 minutes longer.

10. Serve immediately.

11. Makes 4 to 6 servings.

12. That's it!

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Nutrient	Quantity
Total fats	213.226 g
Protein	97.1812 g
Carbohydrates	4.9036 g
Energy	2356.8832 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7902 g
Water	354.2089 g
Aspartic acid	8.0917 g
Calcium, Ca	132.9581 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Carotene, beta	384.104 g
Niacin	22.2125 mg
Vitamin A, RAE	31.996 g
Arginine	5.7382 g
Riboflavin	1.1505 mg
Glutamic acid	13.4226 g
Sodium, Na	4977.9023 mg
Fatty acids, total saturated 16:1 undifferentiated	10.1384 g
Total lipid (fat)	213.226 g
Manganese, Mn	0.4068 mg
Proline	4.5272 g
Fatty acids, total saturated 16:0	45.1843 g
Choline, total	0.9728 mg
Sugars, total	0.0646 g
Serine	3.766 g
Fatty acids, total saturated 10:0	0.5443 g
Fatty acids, total saturated 18:0	26.7423 g
Vitamin B-6	2.048 mg
Selenium, Se	168.7442 g
Ash	18.5377 g
Fatty acids, total saturated 18:1 undifferentiated	87.5199 g
Pantothenic acid	3.5004 mg
Phenylalanine	3.2565 g
Copper, Cu	0.5556 mg
Thiamin	3.8711 mg
Methionine	2.3573 g
Iron, Fe	8.4998 mg
Carbohydrate, by difference	4.9036 g
Phosphorus, P	970.5609 mg
Folate, total	65.9831 g
Tocopherol, gamma	0.0403 mg
Alanine	5.4443 g
Cholesterol	517.0959 mg
Valine	3.9049 g
Fatty acids, total saturated 18:2 undifferentiated	24.6388 g
Glycine	5.8964 g
Fatty acids, total saturated 14:0	3.8108 g
Zinc, Zn	12.2603 mg
Isoleucine	3.547 g
Fatty acids, total saturated 12:0	0.4082 g
Fatty acids, total polyunsaturated	27.4291 g
Leucine	6.52 g
Vitamin A, IU	640.224 IU
Folate, DFE	65.9831 g
Tryptophan	0.779 g
Vitamin C, total ascorbic acid	23.7158 mg
Phytosterols	0.38 mg
Tyrosine	2.8026 g
Vitamin B-12	6.1915 g
Vitamin K (phylloquinone)	124.64 g
Fatty acids, total saturated	76.6899 g
Histidine	2.801 g
Fatty acids, total monounsaturated	97.5902 g
Threonine	3.8399 g
Folate, food	65.9831 g
Vitamin E (alpha-tocopherol)	0.057 mg
Magnesium, Mg	99.0545 mg
Lysine	7.3824 g
Potassium, K	1763.4891 mg
Cystine	0.9809 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Italian sausage	1.5 1/2	2354.1472	4.4225	213.166
Parsley	2 tablespoons	2.736	0.4811	0.06
Tomato Sauce	2 cups	0	0	0
Garlic Clove	2	0	0	0
salt black pepper	0	0	0	0
cannellini bean	1.5 cups	0	0	0