Sausage And Beef Casserole

1. Heat skillet to medium heat.

2. Brown sausage well, When finished put the sausage into a large casserole dish.

3. Brown the stew beef and add to the sausage.

4. Sauté onion and garlic till tender.

5. Add green peppers cook additional minute.

6. Add into meat.

7. Stir-fry potatoes a little and add to meat.

8. Add beans, bouillon and seasonings.

9. Stir well.

10. Cover and bake 350 1 hour and 15 minutes or until potatoes are tender.

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Nutrient	Quantity
Total fats	6.535 g
Protein	161.6958 g
Carbohydrates	53.0194 g
Energy	896.4878 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0649 g
Water	1552.6522 g
Aspartic acid	3.3255 g
Calcium, Ca	1004.4656 mg
Lutein + zeaxanthin	65.4788 g
Fiber, total dietary	5.3856 g
Carotene, beta	32.8368 g
Niacin	24.0729 mg
Vitamin A, RAE	206.4877 g
Arginine	1.6107 g
Riboflavin	2.4907 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	3.6576 g
Sodium, Na	550.6147 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1034 g
Total lipid (fat)	6.535 g
Manganese, Mn	1.5758 mg
Fructose	3.8715 g
Proline	0.9834 g
Fatty acids, total saturated 16:0	1.0817 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.9701 g
Choline, total	462.1487 mg
Sugars, total	12.7863 g
Serine	1.3136 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3056 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.7232 mg
Selenium, Se	120.0034 g
Ash	12.3685 g
Fatty acids, total saturated 18:1 undifferentiated	0.7638 g
Pantothenic acid	2.4469 mg
Phenylalanine	1.2594 g
Copper, Cu	2.7397 mg
Betaine	0.3547 mg
Thiamin	3.0085 mg
Retinol	204.0005 g
Methionine	0.2543 g
Iron, Fe	14.8218 mg
Carbohydrate, by difference	53.0194 g
Phosphorus, P	1527.0239 mg
Folate, total	485.5958 g
Tocopherol, gamma	0.0391 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	0.115 g
Alanine	1.0356 g
Cholesterol	340.0008 mg
Valine	1.2764 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.873 g
Glycine	0.8851 g
Carotene, alpha	0.069 g
Glucose (dextrose)	5.9116 g
Fatty acids, total saturated 14:0	0.0268 g
Zinc, Zn	9.6005 mg
Isoleucine	1.0842 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.7548 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.7672 g
Tocotrienol, alpha	0.1249 mg
Vitamin A, IU	747.317 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	485.5958 g
Tryptophan	0.2894 g
Vitamin C, total ascorbic acid	237.7482 mg
Phytosterols	45.529 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8449 g
Vitamin B-12	6.807 g
Vitamin K (phylloquinone)	6.5874 g
Fatty acids, total saturated	1.4115 g
Histidine	0.7012 g
Fatty acids, total monounsaturated	0.8673 g
Threonine	1.0457 g
Folate, food	485.5958 g
Cryptoxanthin, beta	0.5501 g
Vitamin E (alpha-tocopherol)	3.4779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	289.8509 mg
Lysine	1.4544 g
Potassium, K	3073.4351 mg
Cystine	0.2817 g
Fluoride, F	6.3966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	2	120	28.02	0.3
Potato	6	0	0	0
Water	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	2	0	0	0
kidney bean	2 cans	160	22.6207	2.7586
sausage	2 packages	0	0	0
beef bouillon cube	2	0.7	0.004	0.022
stewing beef	1.5 1/2	605.2014	0	3.4