Sausage And Egg Puff

1. In a skillet, brown sausage, breaking up lumps; drain.

2. In a 2-quart casserole, layer sausage, bread, and cheese.

3. In a medium bowl, beat eggs with remaining ingredients, and then pour over sausage mixture in casserole dish.

4. Cover and refrigerate 12 hours or overnight.

5. Remove from refrigerator 1 hour before cooking.

6. Preheat oven to 350 degrees and bake, uncovered, for 45 minutes or until firm and golden on top.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	215.426 g
Protein	159.8412 g
Carbohydrates	31.1929 g
Energy	2745.6864 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1729 g
Water	736.826 g
Aspartic acid	14.9962 g
Calcium, Ca	671.2264 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1555.2367 g
Fiber, total dietary	0.0373 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	51.7867 g
Niacin	23.9102 mg
Vitamin A, RAE	669.1117 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	10.5055 g
Riboflavin	3.4278 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.0812 g
Glutamic acid	24.0736 g
Sodium, Na	6258.606 mg
Fatty acids, total saturated 16:1 undifferentiated	8.0874 g
Total lipid (fat)	215.426 g
Manganese, Mn	0.2817 mg
Proline	8.4798 g
Fatty acids, total saturated 16:0	51.5689 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.317 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	1378.3443 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	22.2305 g
Serine	8.19 g
Fatty acids, total saturated 10:0	0.323 g
Fatty acids, total saturated 18:0	22.6057 g
Fatty acids, total saturated 20:4 undifferentiated	0.9722 g
Vitamin B-6	3.0626 mg
Selenium, Se	202.8953 g
Ash	23.8151 g
Vitamin D	530.8299 IU
Menaquinone-4	4.0667 g
Fatty acids, total saturated 18:1 undifferentiated	87.5176 g
Pantothenic acid	11.1986 mg
Phenylalanine	7.9148 g
Copper, Cu	0.6938 mg
Betaine	21.9376 mg
Thiamin	3.1697 mg
Retinol	663.0567 g
Methionine	3.6094 g
Iron, Fe	12.9037 mg
Carbohydrate, by difference	31.1929 g
Phosphorus, P	1620.0782 mg
Folate, total	170.9986 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.317 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	9.7163 g
Cholesterol	1555.8356 mg
Valine	7.5576 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	18.4437 g
Glycine	9.3954 g
Carotene, alpha	0.1734 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	5.2531 g
Zinc, Zn	20.8562 mg
Isoleucine	12.6823 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.3131 g
Fatty acids, total polyunsaturated	22.221 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	12.2214 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2318.5567 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	170.9986 g
Tryptophan	1.9247 g
Vitamin C, total ascorbic acid	1.5534 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.305 g
Lactose	20.5367 g
Tyrosine	5.5365 g
Vitamin B-12	13.572 g
Vitamin K (phylloquinone)	12.4385 g
Fatty acids, total saturated	82.1902 g
Histidine	4.5838 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	97.7398 g
Threonine	8.8944 g
Folate, food	170.9986 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	13.2107 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.6367 g
Vitamin D3 (cholecalciferol)	6.4067 g
Vitamin E (alpha-tocopherol)	4.4605 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	159.4249 mg
Lysine	14.7595 g
Potassium, K	2805.9454 mg
Cystine	2.1452 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.66 2/3	248.0667	19.4387	13.298
Salt	0.5 teaspoon	0	0	0
White bread	2 slices	0	0	0
Egg	6	429	2.16	28.53
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
sausage	1 lb	2063.8847	8.437	173.5931
sharp cheddar cheese	1 cup	0	0	0
tabasco sauce	1 drop	0	0	0