Sausage And Potato Surprise

1. Start frying the sausage.

2. If there is not enough grease from the sausage, add a little oil.

3. Add potatoes and seasonings.

4. Cover and fry over medium heat for about 10 minutes.

5. Uncover and continue frying until all are cooked through.

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Nutrient	Quantity
Total fats	142.8487 g
Protein	77.0354 g
Carbohydrates	118.8882 g
Energy	2078.6515 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9335 g
Water	833.7557 g
Aspartic acid	8.2652 g
Calcium, Ca	148.0667 mg
Lutein + zeaxanthin	95.94 g
Fiber, total dietary	17.712 g
Carotene, beta	36.9 g
Niacin	22.6089 mg
Arginine	4.4245 g
Riboflavin	1.0129 mg
Glutamic acid	11.0465 g
Sodium, Na	3433.8442 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7659 g
Total lipid (fat)	142.8487 g
Manganese, Mn	1.3332 mg
Fructose	2.5092 g
Proline	3.3837 g
Fatty acids, total saturated 16:0	30.2367 g
Sucrose	2.0664 g
Choline, total	81.18 mg
Sugars, total	8.487 g
Serine	2.954 g
Fatty acids, total saturated 10:0	0.3703 g
Fatty acids, total saturated 18:0	17.8557 g
Vitamin B-6	2.8589 mg
Selenium, Se	114.705 g
Ash	19.1842 g
Fatty acids, total saturated 18:1 undifferentiated	58.3394 g
Pantothenic acid	4.3871 mg
Phenylalanine	2.6507 g
Copper, Cu	1.219 mg
Betaine	1.476 mg
Thiamin	3.1004 mg
Methionine	1.7613 g
Iron, Fe	9.19 mg
Carbohydrate, by difference	118.8882 g
Phosphorus, P	1101.6619 mg
Folate, total	169.1274 g
Alanine	3.9961 g
Cholesterol	344.7306 mg
Valine	3.2145 g
Fatty acids, total saturated 18:2 undifferentiated	16.6563 g
Glycine	4.2631 g
Glucose (dextrose)	3.9114 g
Fatty acids, total saturated 14:0	2.5475 g
Zinc, Zn	10.2595 mg
Isoleucine	2.7572 g
Fatty acids, total saturated 12:0	0.2943 g
Fatty acids, total polyunsaturated	18.5971 g
Leucine	4.9267 g
Vitamin A, IU	59.04 IU
Folate, DFE	169.1274 g
Tryptophan	0.6426 g
Vitamin C, total ascorbic acid	76.2299 mg
Starch	99.5562 g
Tyrosine	2.1521 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	11.808 g
Fatty acids, total saturated	51.3118 g
Histidine	2.0709 g
Fatty acids, total monounsaturated	65.06 g
Threonine	2.9596 g
Folate, food	169.1274 g
Vitamin E (alpha-tocopherol)	0.0738 mg
Magnesium, Mg	218.483 mg
Lysine	5.5545 g
Potassium, K	4151.2501 mg
Cystine	0.8008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Potato	2	0	0	0
Italian sausage	1 lb	1569.4315	2.9484	142.1107
salt pepper	0	0	0	0
white potato	2	509.22	115.9398	0.738