Sausage And Rice Pilaf

1. Cook rice separately.

2. Cook sausage over low heat in a large skillet; Drain.

3. To the same skillet, add onions, green bell peppers, and celery.

4. Cook for 5 minutes.

5. Stir in soup and cooked rice.

6. Pour into a greased casserole dish.

7. Cover and bake at 250°F for about 30 minutes or until heated through.

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Nutrient	Quantity
Total fats	109.8291 g
Protein	89.0661 g
Carbohydrates	185.5582 g
Energy	2116.7191 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4549 g
Water	861.5181 g
Aspartic acid	1.5021 g
Calcium, Ca	176.4434 mg
Lutein + zeaxanthin	289.03 g
Fiber, total dietary	12.5115 g
Carotene, beta	273.5 g
Niacin	20.4866 mg
Vitamin A, RAE	80.8211 g
Arginine	1.2259 g
Riboflavin	1.2021 mg
Fatty acids, total saturated 20:1	0.5715 g
Glutamic acid	2.9329 g
Sodium, Na	4617.1869 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2001 g
Total lipid (fat)	109.8291 g
Manganese, Mn	2.3016 mg
Fructose	1.4427 g
Proline	0.6691 g
Fatty acids, total saturated 16:0	14.9743 g
Sucrose	1.0208 g
Choline, total	21.771 mg
Sugars, total	7.9791 g
Serine	0.751 g
Fatty acids, total saturated 10:0	0.1451 g
Fatty acids, total saturated 18:0	6.3002 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	1.6189 mg
Selenium, Se	127.3772 g
Ash	17.0374 g
Fatty acids, total saturated 18:1 undifferentiated	34.1698 g
Pantothenic acid	5.0844 mg
Phenylalanine	0.7603 g
Copper, Cu	0.6868 mg
Betaine	0.181 mg
Thiamin	4.2513 mg
Retinol	54.4311 g
Methionine	0.3237 g
Iron, Fe	13.7585 mg
Carbohydrate, by difference	185.5582 g
Phosphorus, P	1002.6555 mg
Folate, total	530.0478 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	0.8248 g
Cholesterol	345.9954 mg
Valine	0.8697 g
Fatty acids, total saturated 18:2 undifferentiated	8.272 g
Glycine	0.6605 g
Glucose (dextrose)	2.017 g
Fatty acids, total saturated 14:0	0.744 g
Zinc, Zn	13.1873 mg
Isoleucine	0.6182 g
Fatty acids, total saturated 12:0	0.0726 g
Fatty acids, total polyunsaturated	22.7095 g
Leucine	1.1683 g
Tocotrienol, alpha	0.0421 mg
Vitamin A, IU	724.0972 IU
Folate, DFE	818.6478 g
Tryptophan	0.1809 g
Vitamin C, total ascorbic acid	32.82 mg
Phytosterols	18.06 mg
Folic acid	412.55 g
Galactose	0.4848 g
Tyrosine	0.471 g
Vitamin B-12	3.8102 g
Vitamin K (phylloquinone)	30.098 g
Fatty acids, total saturated	25.9598 g
Histidine	0.3438 g
Fatty acids, total monounsaturated	45.9939 g
Threonine	0.5269 g
Folate, food	117.4978 g
Vitamin E (alpha-tocopherol)	0.4922 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.059 g
Magnesium, Mg	145.2508 mg
Lysine	0.558 g
Potassium, K	2108.8894 mg
Cystine	0.287 g
Fluoride, F	4.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Celery	1 cup	16.16	2.9997	0.1717
green bell pepper	0.5 cup	14.595	3.197	0.1876
white rice	1 cup	675.25	147.9075	1.221
pork sausage	1 lb	1047.7996	0	84.1868
cream mushroom soup	1 can	330.9145	23.982	23.982