Sausage And Scallion Egg Muffins

1. Preheat oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

2. Pulse sausage into small pieces a mini food processor, about 5 times.

3. Whisk eggs in a large bowl; season with salt and pepper. Fold in sausage, fontina cheese, scallions, parsley, basil, oregano, garlic powder, and red pepper flakes.

4. Fill lined muffin cups evenly with egg mixture.

5. Bake in the preheated oven until golden brown, 15 to 17 minutes.

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Nutrient	Quantity
Total fats	504.4102 g
Protein	290.3129 g
Carbohydrates	31.1779 g
Energy	5897.0296 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.4045 g
Water	1358.8755 g
Aspartic acid	25.4403 g
Calcium, Ca	1105.5327 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1083 g
Lutein + zeaxanthin	5426.1168 g
Fiber, total dietary	5.8983 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.132 g
Fatty acids, total saturated 22:0	0.0244 g
Carotene, beta	1316.6493 g
Niacin	45.8973 mg
Vitamin A, RAE	1240.59 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	17.2533 g
Riboflavin	5.3315 mg
Fatty acids, total trans-polyenoic 22:4	0.078 g
Tocopherol, beta	0.06 mg
Fatty acids, total polyunsaturated 15:0	0.048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.221 g
Fatty acids, total saturated 20:1	0.162 g
Glutamic acid	41.0744 g
Sodium, Na	11361.3128 mg
Fatty acids, total saturated 16:1 undifferentiated	22.07 g
Total lipid (fat)	504.4102 g
Manganese, Mn	1.4855 mg
Fructose	0.0132 g
Proline	14.5786 g
Fatty acids, total saturated 16:0	109.3931 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	0.2324 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.186 g
Sucrose	0.0366 g
Choline, total	1785.9623 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.138 g
Sugars, total	7.9817 g
Serine	14.493 g
Fatty acids, total saturated 10:0	1.5547 g
Fatty acids, total saturated 18:0	60.1113 g
Fatty acids, total saturated 20:4 undifferentiated	1.128 g
Vitamin B-6	5.3157 mg
Selenium, Se	532.8962 g
Ash	47.409 g
Vitamin D	507.18 IU
Fatty acids, total saturated 18:1 undifferentiated	200.2191 g
Pantothenic acid	16.6101 mg
Phenylalanine	11.6952 g
Copper, Cu	1.7352 mg
Betaine	2.0495 mg
Thiamin	8.1033 mg
Retinol	1130.28 g
Methionine	7.4985 g
Iron, Fe	30.1578 mg
Carbohydrate, by difference	31.1779 g
Phosphorus, P	3432.8595 mg
Folate, total	527.432 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	3.2055 mg
Fatty acids, total saturated 4:0	0.4959 g
Lycopene	0.23 g
Alanine	15.9969 g
Cholesterol	3342.7518 mg
Valine	14.3876 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1397 g
Fatty acids, total saturated 18:2 undifferentiated	59.3163 g
Glycine	14.865 g
Carotene, alpha	0.238 g
Glucose (dextrose)	2.2336 g
Fatty acids, total saturated 14:0	9.7772 g
Zinc, Zn	35.2819 mg
Isoleucine	12.1846 g
Tocopherol, delta	0.3646 mg
Fatty acids, total saturated 12:0	1.3494 g
Fatty acids, total polyunsaturated	67.5711 g
Fatty acids, total saturated 14:1	0.0422 g
Tocotrienol, gamma	0.06 mg
Fatty acids, total polyunsaturated 17:1	0.072 g
Leucine	21.5324 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Tocotrienol, alpha	0.3698 mg
Vitamin A, IU	6003.2713 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	527.432 g
Tryptophan	2.8361 g
Vitamin C, total ascorbic acid	66.6672 mg
Phytosterols	2.2595 mg
Fatty acids, total polyunsaturated 16:1 c	1.188 g
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	20.3406 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.3228 g
Tyrosine	9.7143 g
Vitamin B-12	18.8319 g
Vitamin K (phylloquinone)	446.6773 g
Fatty acids, total saturated	184.8789 g
Histidine	8.1516 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.072 g
Fatty acids, total monounsaturated	222.8895 g
Threonine	11.7709 g
Folate, food	527.432 g
Fatty acids, total polyunsaturated 17:0	0.132 g
Vitamin D (D2 + D3)	12.396 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	54.7288 g
Vitamin D3 (cholecalciferol)	12.396 g
Vitamin E (alpha-tocopherol)	7.7084 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.348 g
Fatty acids, total trans	0.228 g
Fatty acids, total trans-monoenoic	0.156 g
Magnesium, Mg	317.4493 mg
Lysine	21.9482 g
Potassium, K	4914.616 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	3.7703 g
Fluoride, F	6.9933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Sea salt	1 teaspoon	0	0	0
Egg	12	858	4.32	57.06
Parsley	1 teaspoon	0.45	0.0791	0.0099
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	1 teaspoon	0.2032	0.0234	0.0057
red pepper flake	0.25 teaspoon	0	0	0
sausage	3	4708.2944	8.8451	426.332
fontina cheese	0.5 cup	256.74	1.023	20.5524
scallion	2	64	14.68	0.38