Sausage, Cannellini And Kale Soup

1. Saute crumbled sausage in oil until well browned. Set aside.

2. Saute onions and garlic until translucent. Combine with stock in a large pot.

3. Add wine and cook until alcohol has evaporated -- about ten minutes. Add thyme and kale. (6 sprigs fresh thyme can also be used).

4. Bring to a boil, cover, and simmer 15 minutes.

5. Add sausage and beans and simmer another 15 minutes. Best with more wine and some nice crusty bread.

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Nutrient	Quantity
Total fats	196.4374 g
Protein	68.1792 g
Carbohydrates	32.9342 g
Energy	2175.1955 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2852 g
Water	517.1077 g
Aspartic acid	5.6708 g
Calcium, Ca	157.4067 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.496 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	14.604 g
Niacin	15.1203 mg
Vitamin A, RAE	0.952 g
Arginine	4.1521 g
Riboflavin	0.8503 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	9.7614 g
Sodium, Na	3329.6802 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4362 g
Total lipid (fat)	196.4374 g
Manganese, Mn	0.6828 mg
Fructose	4.128 g
Proline	3.0457 g
Fatty acids, total saturated 16:0	36.3252 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	3.168 g
Choline, total	19.682 mg
Sugars, total	13.568 g
Serine	2.571 g
Fatty acids, total saturated 10:0	0.363 g
Fatty acids, total saturated 18:0	18.8938 g
Vitamin B-6	1.7462 mg
Selenium, Se	114.091 g
Ash	13.3798 g
Fatty acids, total saturated 18:1 undifferentiated	96.8592 g
Pantothenic acid	2.7085 mg
Phenylalanine	2.2436 g
Copper, Cu	0.4899 mg
Betaine	0.374 mg
Thiamin	2.7238 mg
Methionine	1.5758 g
Iron, Fe	6.3966 mg
Carbohydrate, by difference	32.9342 g
Phosphorus, P	737.3259 mg
Folate, total	97.2674 g
Tocopherol, gamma	0.4482 mg
Alanine	3.6869 g
Cholesterol	344.7306 mg
Valine	2.663 g
Fatty acids, total saturated 18:2 undifferentiated	21.7335 g
Glycine	4.0036 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	2.553 g
Zinc, Zn	8.6705 mg
Isoleucine	2.4046 g
Fatty acids, total saturated 12:0	0.2724 g
Fatty acids, total polyunsaturated	24.0187 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	4.4173 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	25.404 IU
Folate, DFE	97.2674 g
Tryptophan	0.5624 g
Vitamin C, total ascorbic acid	33.3923 mg
Phytosterols	167.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	1.9091 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	33.788 g
Fatty acids, total saturated	58.7125 g
Histidine	1.9091 g
Fatty acids, total monounsaturated	104.486 g
Threonine	2.6215 g
Folate, food	97.2674 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.813 mg
Magnesium, Mg	96.143 mg
Lysine	5.0377 g
Potassium, K	1617.7661 mg
Cystine	0.666 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Onion	2	128	29.888	0.32
Italian sausage	1	1569.4315	2.9484	142.1107
Garlic Clove	2	0	0	0
kale	1 bunch	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
cannellini bean	4 cups	0	0	0
stock chicken	2 quarts	0	0	0