Sausage Casserole

1. Preheat oven to 180- 200 degrees C.

2. brown sausages in frying pan.

3. while sausages are on, heat the remaining chopped ingredients in a casserole dish (except worcester sauce, tabasco & herbs) when sausages are browned, cut them into chuncks and add to the casserole dish.

4. Put into a preheated oven for up to 2 hours.

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Nutrient	Quantity
Total fats	1.1286 g
Protein	5.9306 g
Carbohydrates	33.7944 g
Energy	150.1928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0233 g
Water	565.1559 g
Aspartic acid	0.7812 g
Calcium, Ca	91.6667 mg
Lutein + zeaxanthin	566.3772 g
Fiber, total dietary	8.6632 g
Carotene, beta	2014.757 g
Niacin	2.8658 mg
Vitamin A, RAE	188.2672 g
Arginine	0.2673 g
Riboflavin	0.1322 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	2.3709 g
Sodium, Na	29.1988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	1.1286 g
Manganese, Mn	1.009 mg
Fructose	8.1901 g
Proline	0.1187 g
Fatty acids, total saturated 16:0	0.1561 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.5845 g
Choline, total	39.9539 mg
Sugars, total	18.5489 g
Serine	0.1592 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0496 g
Vitamin B-6	0.5561 mg
Selenium, Se	0.9127 g
Ash	2.8972 g
Fatty acids, total saturated 18:1 undifferentiated	0.1697 g
Pantothenic acid	0.6266 mg
Phenylalanine	0.1709 g
Copper, Cu	0.3566 mg
Betaine	0.8115 mg
Thiamin	0.2414 mg
Methionine	0.0322 g
Iron, Fe	1.7656 mg
Carbohydrate, by difference	33.7944 g
Phosphorus, P	157.2604 mg
Folate, total	97.8075 g
Tocopherol, gamma	0.687 mg
Lycopene	11496.0222 g
Alanine	0.1684 g
Valine	0.1266 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.3942 g
Glycine	0.135 g
Carotene, alpha	451.5204 g
Glucose (dextrose)	8.7422 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	1.0589 mg
Isoleucine	0.1112 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.421 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.175 g
Tocotrienol, alpha	0.1282 mg
Vitamin A, IU	3737.4302 IU
Folate, DFE	97.8075 g
Tryptophan	0.0505 g
Vitamin C, total ascorbic acid	73.0484 mg
Phytosterols	57.3904 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.096 g
Vitamin K (phylloquinone)	39.7005 g
Fatty acids, total saturated	0.2243 g
Histidine	0.0886 g
Fatty acids, total monounsaturated	0.1763 g
Threonine	0.1598 g
Folate, food	97.8075 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	2.4685 mg
Magnesium, Mg	69.0784 mg
Lysine	0.1886 g
Potassium, K	1323.0276 mg
Cystine	0.0498 g
Fluoride, F	12.8225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	2 cans	80.4198	17.3796	0.8936
Worcestershire sauce	0	0	0	0
Pepper	1	5.773	1.4708	0.075
salt pepper	0	0	0	0
sausage	4	0	0	0
plum tomato	1 can	0	0	0
herb	0	0	0	0
tabasco sauce	0	0	0	0
courgette	1	0	0	0