Sausage Creole

1. Mix well sausage, green pepper, onion, and egg.

2. Roll into small balls.

3. In a bowl mix flour and spices.

4. Roll the balls in flour mixture and place in casserole dish.

5. Mix tomatoes, chili sauce and chili powder on med.

6. speed of mixer briefly.

7. Pour over sausage.

8. Cover and bake at 350* for 45 minutes.

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Nutrient	Quantity
Total fats	90.9871 g
Protein	80.7208 g
Carbohydrates	52.4376 g
Energy	1360.3605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.483 g
Water	643.1097 g
Aspartic acid	1.4395 g
Calcium, Ca	132.279 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0093 g
Lutein + zeaxanthin	661.6087 g
Fiber, total dietary	7.462 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0054 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2233.1562 g
Niacin	15.6725 mg
Vitamin A, RAE	346.9023 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7672 g
Riboflavin	1.3754 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0478 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0479 g
Fatty acids, total saturated 20:1	0.5858 g
Glutamic acid	2.7422 g
Sodium, Na	2770.3432 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3065 g
Total lipid (fat)	90.9871 g
Manganese, Mn	1.1792 mg
Fructose	4.4772 g
Proline	0.5175 g
Fatty acids, total saturated 16:0	16.0131 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.1458 g
Choline, total	177.0099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.2093 g
Serine	0.7151 g
Fatty acids, total saturated 10:0	0.1492 g
Fatty acids, total saturated 18:0	6.7374 g
Fatty acids, total saturated 20:4 undifferentiated	0.5022 g
Vitamin B-6	1.7482 mg
Selenium, Se	121.4936 g
Ash	13.7429 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	35.8947 g
Pantothenic acid	4.2483 mg
Phenylalanine	0.5863 g
Copper, Cu	0.5829 mg
Betaine	0.8037 mg
Thiamin	3.3489 mg
Retinol	134.4311 g
Methionine	0.2751 g
Iron, Fe	7.6135 mg
Carbohydrate, by difference	52.4376 g
Phosphorus, P	980.532 mg
Folate, total	89.2469 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.8671 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	9856.1459 g
Alanine	0.6216 g
Cholesterol	517.1228 mg
Valine	0.6695 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	9.3926 g
Glycine	0.4273 g
Carotene, alpha	417.4999 g
Glucose (dextrose)	4.2328 g
Fatty acids, total saturated 14:0	0.762 g
Zinc, Zn	12.6474 mg
Isoleucine	0.5196 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0784 g
Fatty acids, total polyunsaturated	12.018 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.1589 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.2397 mg
Vitamin A, IU	4680.2968 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	89.2469 g
Tryptophan	0.1378 g
Vitamin C, total ascorbic acid	49.0972 mg
Phytosterols	28.0828 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.8713 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.4396 g
Vitamin B-12	4.2552 g
Vitamin K (phylloquinone)	32.6619 g
Fatty acids, total saturated	24.5003 g
Histidine	0.2722 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	38.8517 g
Threonine	0.4683 g
Folate, food	89.2469 g
Fatty acids, total polyunsaturated 17:0	0.0118 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	193.6821 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.6115 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.088 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	144.2568 mg
Lysine	0.6574 g
Potassium, K	2075.8837 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.2213 g
Fluoride, F	7.9948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	2 teaspoons	2.6667	0.6227	0.0067
Tomato	2 cups	53.64	11.5922	0.596
Egg	1	71.5	0.36	4.755
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.25 cup	144.57	31.6514	0.5609
chili powder	2 teaspoons	15.228	2.6838	0.7711
green pepper	2 teaspoons	1.2417	0.2881	0.0106
pork sausage	1	1047.7996	0	84.1868
chili sauce	3 teaspoons	15.6975	3.3767	0.0512