Sausage English Muffins

1. Brown and drain bulk sausage on paper towel.

2. Add all other ingredients to sausage.

3. Spread on English muffin halves.

4. Freeze.

5. Then heat.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	278.3201 g
Protein	66.1744 g
Carbohydrates	4.54 g
Energy	2786.292 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3978 g
Water	258.9474 g
Aspartic acid	5.4918 g
Calcium, Ca	132.5161 mg
Lutein + zeaxanthin	5.5391 g
Fiber, total dietary	0.0117 g
Carotene, beta	1036.2919 g
Niacin	14.7904 mg
Vitamin A, RAE	1386.123 g
Arginine	3.8726 g
Riboflavin	0.8253 mg
Glutamic acid	9.2408 g
Sodium, Na	4911.3905 mg
Fatty acids, total saturated 16:1 undifferentiated	7.0969 g
Total lipid (fat)	278.3201 g
Manganese, Mn	0.2646 mg
Proline	3.1484 g
Fatty acids, total saturated 16:0	46.3621 g
Choline, total	0.0852 mg
Sugars, total	0.0414 g
Serine	2.5822 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	29.5011 g
Vitamin B-6	1.38 mg
Selenium, Se	112.4949 g
Ash	15.6378 g
Fatty acids, total saturated 18:1 undifferentiated	124.4894 g
Pantothenic acid	2.457 mg
Phenylalanine	2.2335 g
Copper, Cu	0.3639 mg
Thiamin	2.5939 mg
Retinol	1299.456 g
Methionine	1.6051 g
Iron, Fe	5.3604 mg
Carbohydrate, by difference	4.54 g
Phosphorus, P	683.3538 mg
Folate, total	38.1591 g
Alanine	3.6694 g
Cholesterol	344.7306 mg
Valine	2.6917 g
Fatty acids, total saturated 18:2 undifferentiated	49.2467 g
Glycine	3.9547 g
Carotene, alpha	0.2812 g
Fatty acids, total saturated 14:0	2.8785 g
Zinc, Zn	8.1213 mg
Isoleucine	2.4472 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	53.6445 g
Leucine	4.4792 g
Vitamin A, IU	6059.7215 IU
Folate, DFE	38.1591 g
Tryptophan	0.5376 g
Vitamin C, total ascorbic acid	10.533 mg
Phytosterols	247.032 mg
Tyrosine	1.934 g
Vitamin B-12	4.2969 g
Vitamin K (phylloquinone)	0.1094 g
Fatty acids, total saturated	79.3766 g
Histidine	1.9035 g
Fatty acids, total monounsaturated	131.541 g
Threonine	2.6203 g
Folate, food	38.1591 g
Cryptoxanthin, beta	0.3125 g
Vitamin E (alpha-tocopherol)	5.2506 mg
Magnesium, Mg	68.7587 mg
Lysine	5.0282 g
Potassium, K	1221.1697 mg
Cystine	0.667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
margarine	0.75 cup	1216.548	1.5228	136.206
garlic salt	0.25 teaspoon	0	0	0
sausage	1	1569.4315	2.9484	142.1107
english muffin	0	0	0	0
kraft english cheese spread	2 jars	0	0	0