Sausage French Toast

1. Cut 8 slices of bread on the diagonal, about 1" thick.

2. Cut a pocket in each.

3. Place one slice cheese over 1 slice sausage and insert in pocket.

4. Press together.

5. Beat eggs, milk and sugar.

6. Coat each sandwich with egg mixture.

7. Cook in hot canola oil until browned.

8. Serve with maple syrup, if desired.

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Nutrient	Quantity
Total fats	91.412 g
Protein	40.5313 g
Carbohydrates	27.2452 g
Energy	1093.122 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.3346 g
Water	381.1254 g
Aspartic acid	3.8448 g
Calcium, Ca	625.986 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.1878 g
Carotene, beta	21.37 g
Niacin	0.4012 mg
Vitamin A, RAE	530.58 g
Fatty acids, total trans-polyenoic	0.2229 g
Arginine	2.1503 g
Riboflavin	1.432 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0254 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0517 g
Fatty acids, total saturated 20:1	0.7718 g
Glutamic acid	6.9067 g
Stigmasterol	1.635 mg
Sodium, Na	596.574 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8397 g
Total lipid (fat)	91.412 g
Manganese, Mn	0.0747 mg
Proline	2.6388 g
Fatty acids, total saturated 16:0	11.8691 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.2818 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.2208 g
Sucrose	13.6882 g
Choline, total	627.683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0624 g
Sugars, total	27.1198 g
Serine	2.8343 g
Fatty acids, total saturated 10:0	0.3884 g
Fatty acids, total saturated 18:0	4.8278 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.4463 mg
Selenium, Se	75.213 g
Ash	4.9861 g
Vitamin D	176.14 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	44.8753 g
Pantothenic acid	4.0388 mg
Phenylalanine	2.1669 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.2164 mg
Betaine	2.064 mg
Thiamin	0.1965 mg
Retinol	527.81 g
Methionine	1.1503 g
Iron, Fe	3.7596 mg
Carbohydrate, by difference	27.2452 g
Phosphorus, P	755.538 mg
Folate, total	110.16 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	15.9003 mg
Fatty acids, total saturated 4:0	0.5349 g
Alanine	1.9539 g
Cholesterol	800.08 mg
Valine	2.7077 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	13.9027 g
Glycine	1.1605 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	1.8045 g
Zinc, Zn	4.4142 mg
Isoleucine	2.1175 g
Tocopherol, delta	0.6596 mg
Fatty acids, total saturated 12:0	0.309 g
Fatty acids, total polyunsaturated	19.8533 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.6474 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1364 mg
Vitamin A, IU	1809.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	110.16 g
Tryptophan	0.5395 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	40.4101 g
Fatty acids, total saturated 20:0	0.3603 g
Fatty acids, total saturated 6:0	0.2632 g
Campesterol	131.345 mg
Lactose	12.322 g
Tyrosine	1.7566 g
Vitamin B-12	3.3631 g
Vitamin K (phylloquinone)	41.0155 g
Fatty acids, total saturated	21.1238 g
Histidine	1.1234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	46.6573 g
Threonine	1.732 g
Folate, food	110.16 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.442 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.442 g
Vitamin E (alpha-tocopherol)	11.8723 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.2913 g
Fatty acids, total trans-monoenoic	0.0684 g
Magnesium, Mg	57.586 mg
Lysine	3.1741 g
Potassium, K	646.302 mg
Cystine	0.634 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Egg	4	286	1.44	19.02
canola oil	0.25 cup	481.78	0	54.5
italian bread	1 loaf	0	0	0
muenster cheese	0.25	121.44	0.3696	9.9132
brown sausage	1 package	0	0	0