Sausage Loaf

1. Mix all the ingredients thoroughly, except the tomato sauce.

2. When the mixture is smooth and even, turn into a well greased 20ck loaf pan. Make sure the top of the meat is smooth, then spread the top with tomato sauce.

3. Bake at 180C for 1 hour, when sauce will have formed a crust.

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Nutrient	Quantity
Total fats	161.2233 g
Protein	2958.459 g
Carbohydrates	9641.3548 g
Energy	48617.6063 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0042 g
Water	86641.6509 g
Aspartic acid	24.7546 g
Calcium, Ca	20207.6557 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	15640.342 g
Fiber, total dietary	942.7019 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	11110.73 g
Niacin	227.8187 mg
Vitamin A, RAE	5184.621 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.8535 g
Riboflavin	47.1458 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0215 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	15.7998 g
Sodium, Na	11419.1933 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2273 g
Total lipid (fat)	161.2233 g
Manganese, Mn	21.8637 mg
Fructose	5023.5893 g
Proline	5.4317 g
Fatty acids, total saturated 16:0	19.9102 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	966.6045 g
Choline, total	11244.0532 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8026.0437 g
Serine	6.5065 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	6.2317 g
Fatty acids, total saturated 20:4 undifferentiated	7.4607 g
Vitamin B-6	40.3417 mg
Selenium, Se	2652.4627 g
Ash	376.1533 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	13.7909 g
Pantothenic acid	36.0095 mg
Phenylalanine	4.6603 g
Copper, Cu	58.6037 mg
Betaine	342.1147 mg
Thiamin	39.3001 mg
Retinol	4330 g
Methionine	1.9034 g
Iron, Fe	396.1876 mg
Carbohydrate, by difference	9641.3548 g
Phosphorus, P	29919.034 mg
Folate, total	4741.291 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4009 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Lycopene	0.46 g
Alanine	5.5393 g
Cholesterol	7269.3333 mg
Valine	7.3072 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	15.7373 g
Glycine	5.3901 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1967.5425 g
Fatty acids, total saturated 14:0	0.3069 g
Zinc, Zn	168.2311 mg
Isoleucine	5.4903 g
Maltose	59.78 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	37.045 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	9.1463 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	17.1935 mg
Vitamin A, IU	39218.4477 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7035 g
Folate, DFE	4741.291 g
Tryptophan	1.8152 g
Vitamin C, total ascorbic acid	865.84 mg
Phytosterols	26.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.7089 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	2.845 g
Vitamin B-12	142.1117 g
Vitamin K (phylloquinone)	445.7218 g
Fatty acids, total saturated	26.4859 g
Histidine	2.7426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.0415 g
Threonine	5.4412 g
Folate, food	4741.291 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7691.075 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	208.0542 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.704 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	5421.2663 mg
Lysine	9.064 g
Potassium, K	96112.5003 mg
Cystine	1.8536 g
Fluoride, F	3.0966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
Tomato Sauce	0.5 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
breadcrumb	1 cup	12608.3333	0	70.8333
applesauce	350	35868	9624.58	85.4
sausage meat	500	12608.3333	0	70.8333