Sausage N' Peppers Healthy-Style!

1. Preheat oven to 350 degrees.

2. Spray an 8 x 10 glass baking dish with nonstick cooking spray.

3. Arrange peppers, onions and sausage links evenly.

4. Place dish in oven, bake at 350 for 30-45 minutes, reduce heat and bake an additional 20 minutes if necessary.

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Nutrient	Quantity
Total fats	3.1985 g
Protein	91.9815 g
Carbohydrates	12.4342 g
Energy	461.8626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0979 g
Water	419.1589 g
Aspartic acid	0.2204 g
Calcium, Ca	588.4905 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	458.362 g
Fiber, total dietary	3.0741 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	625.558 g
Niacin	5.4465 mg
Vitamin A, RAE	194.6143 g
Arginine	0.2047 g
Riboflavin	0.7426 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0143 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	0.3785 g
Sodium, Na	318.4794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0759 g
Total lipid (fat)	3.1985 g
Manganese, Mn	0.5205 mg
Fructose	1.0722 g
Proline	0.136 g
Fatty acids, total saturated 16:0	0.5049 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.7757 g
Choline, total	302.9929 mg
Sugars, total	3.3431 g
Serine	0.0538 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.1873 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7443 mg
Selenium, Se	77.6179 g
Ash	6.236 g
Fatty acids, total saturated 18:1 undifferentiated	0.6811 g
Pantothenic acid	0.199 mg
Phenylalanine	0.0581 g
Copper, Cu	1.2423 mg
Betaine	0.6271 mg
Thiamin	0.613 mg
Retinol	136.0003 g
Methionine	0.0116 g
Iron, Fe	8.772 mg
Carbohydrate, by difference	12.4342 g
Phosphorus, P	870.4709 mg
Folate, total	84.4852 g
Tocopherol, gamma	0.2323 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.46 g
Alanine	0.0586 g
Cholesterol	226.6672 mg
Valine	0.0652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.4125 g
Glycine	0.0618 g
Carotene, alpha	13.961 g
Glucose (dextrose)	1.4472 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	4.9728 mg
Isoleucine	0.0441 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	1.0586 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.0846 g
Tocotrienol, alpha	0.1383 mg
Vitamin A, IU	1626.8274 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	84.4852 g
Tryptophan	0.0165 g
Vitamin C, total ascorbic acid	5.3996 mg
Phytosterols	18.317 mg
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	0.0551 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0434 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	6.4711 g
Fatty acids, total saturated	0.7262 g
Histidine	0.0275 g
Fatty acids, total monounsaturated	0.7624 g
Threonine	0.0432 g
Folate, food	84.4852 g
Cryptoxanthin, beta	142.853 g
Vitamin E (alpha-tocopherol)	3.0646 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	115.7669 mg
Lysine	0.0726 g
Potassium, K	1302.407 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0191 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Onion	1	28	6.538	0.07
Paprika	1 teaspoon	6.486	1.2418	0.2965
Pepper	1 teaspoon	5.773	1.4708	0.075
green bell pepper	1	403.4676	0	2.2667
cumin	1 teaspoon	7.875	0.929	0.4677
italian turkey sausage link	1 lb	403.4676	0	2.2667
tabasco sauce	1 tablespoon	403.4676	0	2.2667