Sausage Pepper And Onions Baked

1. Preheat oven to 350°F.

2. In a large Dutch oven place peppers onions, sausage and bake covered for 1 hour.

3. Place on stove top removing sausage and set aside.

4. To the peppers and onions and juices (there will be lots of liquid) add the remaining ingredients and simmer till a thick consistency.

5. Meanwhile slice sausage lengthwise.

6. When sauce is to desired thickness and the sausage to reheat and serve over pasta or on a fresh roll.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.2084 g
Protein	12.7415 g
Carbohydrates	84.747 g
Energy	365.0398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0341 g
Water	653.9643 g
Aspartic acid	1.4237 g
Calcium, Ca	191.8548 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	25.6 g
Fiber, total dietary	15.9658 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1028.1157 g
Niacin	4.2691 mg
Vitamin A, RAE	86.1825 g
Arginine	0.9445 g
Riboflavin	0.3531 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	4.2213 g
Sodium, Na	95.4148 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	1.2084 g
Manganese, Mn	1.2156 mg
Fructose	14.9048 g
Proline	0.2275 g
Fatty acids, total saturated 16:0	0.3166 g
Sucrose	6.7756 g
Choline, total	85.972 mg
Sugars, total	41.0658 g
Serine	0.3018 g
Fatty acids, total saturated 18:0	0.0488 g
Vitamin B-6	1.0931 mg
Selenium, Se	10.3692 g
Ash	5.5868 g
Fatty acids, total saturated 18:1 undifferentiated	0.1609 g
Pantothenic acid	0.9842 mg
Phenylalanine	0.3329 g
Copper, Cu	0.6894 mg
Betaine	1.3894 mg
Thiamin	0.3835 mg
Methionine	0.0488 g
Iron, Fe	4.9973 mg
Carbohydrate, by difference	84.747 g
Phosphorus, P	299.7993 mg
Folate, total	137.4873 g
Tocopherol, gamma	0.5897 mg
Lycopene	32617.7921 g
Alanine	0.3087 g
Valine	0.2665 g
Fatty acids, total saturated 18:2 undifferentiated	0.2625 g
Glycine	0.2932 g
Carotene, alpha	32.8854 g
Glucose (dextrose)	19.1318 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	1.9474 mg
Isoleucine	0.2106 g
Maltose	0.3175 g
Fatty acids, total polyunsaturated	0.2988 g
Leucine	0.3359 g
Tocotrienol, alpha	0.256 mg
Vitamin A, IU	1742.119 IU
Folate, DFE	137.4873 g
Tryptophan	0.1307 g
Vitamin C, total ascorbic acid	72.2524 mg
Phytosterols	96.388 mg
Fatty acids, total polyunsaturated 18:1 c	0.0051 g
Starch	0.2495 g
Tyrosine	0.186 g
Vitamin K (phylloquinone)	15.5068 g
Fatty acids, total saturated	0.3943 g
Histidine	0.1829 g
Fatty acids, total monounsaturated	0.1648 g
Threonine	0.3033 g
Folate, food	137.4873 g
Vitamin E (alpha-tocopherol)	5.0366 mg
Magnesium, Mg	115.3616 mg
Lysine	0.4388 g
Potassium, K	2142.1159 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0901 g
Fluoride, F	7.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 tablespoon	16.0535	3.5274	0.0354
Onion	4	256	59.776	0.64
Tomato paste	4 ounces	92.9863	21.4436	0.533
Bell Pepper	3	0	0	0
hot pepper	1	0	0	0
herb	1 tablespoon	0	0	0
sausage link	6	0	0	0