Sausage With Pepper And Onions

1. Chop onions, peppers and garlic, set aside.

2. Over very low heat, melt butter in a large saucepan. Add onions, peppers and garlic.

3. Cut sausage into 4-5 inch pieces, and arrange on top of onions and peppers.

4. Cover with a lid, and let simmer for approximately 45 minutes, or until peppers are limp.

5. Serve immediately and enjoy!

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Nutrient	Quantity
Total fats	170.9103 g
Protein	75.3228 g
Carbohydrates	18.6623 g
Energy	1911.4279 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0775 g
Water	233.4947 g
Aspartic acid	6.3714 g
Calcium, Ca	333.6465 mg
Fiber, total dietary	5.58 g
Niacin	18.2967 mg
Vitamin A, RAE	1.8 g
Arginine	5.4038 g
Riboflavin	1.068 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	11.319 g
Sodium, Na	3360.1566 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8449 g
Total lipid (fat)	170.9103 g
Manganese, Mn	1.1373 mg
Proline	3.4951 g
Fatty acids, total saturated 16:0	32.6937 g
Serine	3.0864 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	19.0376 g
Vitamin B-6	1.4502 mg
Selenium, Se	112.4908 g
Ash	15.247 g
Fatty acids, total saturated 18:1 undifferentiated	69.0701 g
Pantothenic acid	2.7297 mg
Phenylalanine	2.73 g
Copper, Cu	1.3337 mg
Thiamin	3.3462 mg
Methionine	1.9222 g
Iron, Fe	6.8584 mg
Carbohydrate, by difference	18.6623 g
Phosphorus, P	1095.3005 mg
Folate, total	95.0874 g
Alanine	4.1783 g
Cholesterol	344.7298 mg
Valine	3.1915 g
Fatty acids, total saturated 18:2 undifferentiated	28.8124 g
Glycine	4.6556 g
Fatty acids, total saturated 14:0	2.6121 g
Zinc, Zn	10.9033 mg
Isoleucine	2.8183 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	30.9032 g
Leucine	5.1547 g
Vitamin A, IU	40.2 IU
Folate, DFE	95.0874 g
Tryptophan	0.7511 g
Vitamin C, total ascorbic acid	9.0718 mg
Tyrosine	2.3119 g
Vitamin B-12	4.1277 g
Fatty acids, total saturated	55.153 g
Histidine	2.1787 g
Fatty acids, total monounsaturated	75.9213 g
Threonine	2.9971 g
Folate, food	95.0874 g
Magnesium, Mg	121.1029 mg
Lysine	5.255 g
Potassium, K	1395.9875 mg
Cystine	0.8692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Garlic Clove	4	0	0	0
Bell Pepper	2	0	0	0
yellow onion	2	0	0	0
sausage	16 ounces	1569.4279	2.9483	142.1103