Sausage With Spinach And Fried Egg ( Wurstschusserl Mit Spinat U

1. Cut frankfurters or knockwursts into 1" thick slices. (If a boloney type of wurst is used, cut into 1" cubes.

2. Mix wurst into prepared spinach.

3. Fry eggs.

4. Arrange spinach and wurst on a plate. Top each portion with 1-2 fried eggs.

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Nutrient	Quantity
Total fats	528.8099 g
Protein	229.1904 g
Carbohydrates	63.4294 g
Energy	5941.7206 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.1338 g
Water	1156.1155 g
Aspartic acid	25.0054 g
Calcium, Ca	374.5845 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	50.6446 mg
Vitamin A, RAE	320.45 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	19.1279 g
Riboflavin	3.5307 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0641 g
Glutamic acid	33.2989 g
Sodium, Na	17169.0583 mg
Fatty acids, total saturated 16:1 undifferentiated	23.648 g
Total lipid (fat)	528.8099 g
Manganese, Mn	0.6556 mg
Proline	13.611 g
Fatty acids, total saturated 16:0	113.4257 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	1585.5223 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.74 g
Serine	11.7039 g
Fatty acids, total saturated 10:0	2.0078 g
Fatty acids, total saturated 18:0	64.7033 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	3.4468 mg
Selenium, Se	306.3446 g
Ash	51.8589 g
Vitamin D	962.3378 IU
Fatty acids, total saturated 18:1 undifferentiated	218.7074 g
Pantothenic acid	8.9762 mg
Phenylalanine	10.5918 g
Copper, Cu	1.4753 mg
Betaine	44.1457 mg
Thiamin	6.4777 mg
Retinol	320 g
Methionine	5.856 g
Iron, Fe	15.8516 mg
Carbohydrate, by difference	63.4294 g
Phosphorus, P	2286.916 mg
Folate, total	144.9881 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	16.9957 g
Cholesterol	1832.6425 mg
Valine	13.4592 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	51.2053 g
Glycine	19.8987 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	10.6075 g
Zinc, Zn	33.3951 mg
Isoleucine	13.0509 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	1.633 g
Fatty acids, total polyunsaturated	59.9585 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	18.2345 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1090.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	144.9881 g
Tryptophan	2.8964 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	10.0005 g
Vitamin B-12	23.19 g
Vitamin K (phylloquinone)	29.6305 g
Fatty acids, total saturated	192.511 g
Histidine	6.3938 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	242.4602 g
Threonine	9.061 g
Folate, food	144.9881 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	23.9584 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	12.4421 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	237.9845 mg
Lysine	20.2352 g
Potassium, K	3948.7642 mg
Cystine	4.6804 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Spinach	0	0	0	0
Egg	4	286	1.44	19.02
knockwurst	4	5570.2206	58.0609	502.5899