Sausage With Warm Fruit

1. Cook sausage until done.

2. Add pineapple and brown sugar.

3. Heat through.

4. Add banana.

5. Toss to coat and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	128.7717 g
Protein	49.3945 g
Carbohydrates	143.0083 g
Energy	1908.1013 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2028 g
Water	521.982 g
Aspartic acid	0.363 g
Calcium, Ca	112.3976 mg
Lutein + zeaxanthin	25.96 g
Fiber, total dietary	7.1085 g
Carotene, beta	96.7969 g
Niacin	13.3128 mg
Vitamin A, RAE	10.8863 g
Arginine	0.1239 g
Riboflavin	0.6045 mg
Glutamic acid	0.352 g
Sodium, Na	2360.0223 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2642 g
Total lipid (fat)	128.7717 g
Manganese, Mn	4.5056 mg
Fructose	6.0227 g
Proline	0.0808 g
Fatty acids, total saturated 16:0	13.6102 g
Sucrose	28.3514 g
Choline, total	220.3519 mg
Sugars, total	118.1305 g
Serine	0.1427 g
Fatty acids, total saturated 10:0	0.2495 g
Fatty acids, total saturated 18:0	7.4876 g
Vitamin B-6	1.4001 mg
Selenium, Se	58.3435 g
Ash	9.376 g
Vitamin D	122.4698 IU
Fatty acids, total saturated 18:1 undifferentiated	26.4995 g
Pantothenic acid	0.8154 mg
Phenylalanine	0.1019 g
Copper, Cu	0.6928 mg
Betaine	10.3508 mg
Thiamin	2.0368 mg
Methionine	0.0498 g
Iron, Fe	5.778 mg
Carbohydrate, by difference	143.0083 g
Phosphorus, P	436.3576 mg
Folate, total	84.6864 g
Tocopherol, gamma	0.0236 mg
Alanine	0.1133 g
Cholesterol	224.528 mg
Valine	0.1143 g
Fatty acids, total saturated 18:2 undifferentiated	6.8943 g
Glycine	0.1109 g
Carotene, alpha	29.5 g
Glucose (dextrose)	6.2409 g
Fatty acids, total saturated 14:0	0.9311 g
Zinc, Zn	5.5219 mg
Isoleucine	0.0808 g
Maltose	0.0118 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.1895 g
Fatty acids, total polyunsaturated	14.0708 g
Leucine	0.1537 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	185.7149 IU
Folate, DFE	84.6864 g
Tryptophan	0.029 g
Vitamin C, total ascorbic acid	39.6513 mg
Phytosterols	18.88 mg
Starch	6.3484 g
Tyrosine	0.0584 g
Vitamin B-12	4.4225 g
Vitamin K (phylloquinone)	14.7278 g
Fatty acids, total saturated	43.7878 g
Histidine	0.124 g
Fatty acids, total monounsaturated	61.657 g
Threonine	0.0808 g
Folate, food	84.6864 g
Vitamin D (D2 + D3)	3.0617 g
Vitamin D3 (cholecalciferol)	3.0617 g
Vitamin E (alpha-tocopherol)	0.9399 mg
Magnesium, Mg	118.6487 mg
Lysine	0.1545 g
Potassium, K	1546.8774 mg
Cystine	0.0179 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	105.02	26.9512	0.3894
Brown sugar	3 tablespoons	102.6	26.4843	0
pork sausage link	12 ounces	1384.5892	8.0286	128.015
pineapple chunk	1 can	315.8921	81.5442	0.3673