Sausage-Brown Rice Casserole

1. Cook& stir sausage in Dutch oven until brown; drain.

2. Stir in rice, milk, celery, green pepper, onion, soup and mushrooms.

3. Pour into ungreased 2 quart casserole and sprinkle with cheese.

4. Cook uncovered in 350°F oven until center is bubbly, about 45 minutes.

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Nutrient	Quantity
Total fats	181.0021 g
Protein	99.8363 g
Carbohydrates	280.1196 g
Energy	3173.021 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1311 g
Water	822.4281 g
Aspartic acid	8.1266 g
Calcium, Ca	350.6592 mg
Lutein + zeaxanthin	244.6312 g
Fiber, total dietary	21.8256 g
Carotene, beta	224.35 g
Niacin	35.2333 mg
Vitamin A, RAE	101.6125 g
Arginine	5.7335 g
Riboflavin	1.3658 mg
Glutamic acid	14.9798 g
Sodium, Na	5419.7988 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7907 g
Total lipid (fat)	181.0021 g
Manganese, Mn	13.0401 mg
Fructose	0.4454 g
Proline	4.6636 g
Fatty acids, total saturated 16:0	33.1697 g
Fatty acids, total saturated 8:0	0.1372 g
Sucrose	0.0717 g
Choline, total	31.0974 mg
Sugars, total	15.6434 g
Serine	4.0562 g
Fatty acids, total saturated 10:0	0.5001 g
Fatty acids, total saturated 18:0	18.6563 g
Vitamin B-6	3.8416 mg
Selenium, Se	119.518 g
Ash	23.7332 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	62.993 g
Pantothenic acid	8.1993 mg
Phenylalanine	3.6705 g
Copper, Cu	1.1702 mg
Betaine	1.1806 mg
Thiamin	4.0845 mg
Retinol	82.35 g
Methionine	2.2409 g
Iron, Fe	11.8554 mg
Carbohydrate, by difference	280.1196 g
Phosphorus, P	1881.8269 mg
Folate, total	120.8999 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	5.1704 g
Cholesterol	377.9032 mg
Valine	4.3354 g
Fatty acids, total saturated 18:2 undifferentiated	19.715 g
Glycine	5.1811 g
Carotene, alpha	3.9112 g
Glucose (dextrose)	0.472 g
Fatty acids, total saturated 14:0	3.1158 g
Zinc, Zn	16.6458 mg
Isoleucine	3.6419 g
Fatty acids, total saturated 12:0	0.4226 g
Fatty acids, total polyunsaturated	33.8408 g
Leucine	6.8004 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	652.7325 IU
Folate, DFE	120.8999 g
Tryptophan	0.889 g
Vitamin C, total ascorbic acid	26.0304 mg
Phytosterols	5.5162 mg
Galactose	0.3072 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	3.0197 g
Vitamin B-12	4.9512 g
Vitamin K (phylloquinone)	20.6793 g
Fatty acids, total saturated	59.3275 g
Histidine	2.6291 g
Fatty acids, total monounsaturated	78.7327 g
Threonine	3.6558 g
Folate, food	120.8999 g
Vitamin D (D2 + D3)	0.183 g
Cryptoxanthin, beta	1.3038 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	2.2658 mg
Magnesium, Mg	444.6255 mg
Lysine	6.2923 g
Potassium, K	2891.7887 mg
Cystine	0.9709 g
Fluoride, F	2.9325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Brown rice	2 cups	1147.08	241.6768	8.7848
Mushroom	1 can	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
green pepper	0 cup	3.725	0.8642	0.0317
sausage	1	1569.4315	2.9484	142.1107
american cheese	0.5 cup	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982