Saute Chicken Brazilian

1. Season Chicken with salt and pepper. Saute chicken in oil - 12 minutes.

2. Add onion, tomatoes, ham and parsley for 6 minutes.

3. Mix flour with 1/4 cup chicken broth. Add to skillet with rest of broth, wine, paprika and chili - Simmer 10 minutes.

4. Serve over rice.

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Nutrient	Quantity
Total fats	393.9522 g
Protein	599.6653 g
Carbohydrates	194.8043 g
Energy	6870.4501 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.309 g
Water	2880.2635 g
Aspartic acid	52.8165 g
Calcium, Ca	492.6949 mg
Lutein + zeaxanthin	689.6632 g
Fiber, total dietary	13.708 g
Fatty acids, total saturated 22:0	0.0047 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3621.8252 g
Niacin	287.1119 mg
Vitamin A, RAE	2121.6222 g
Arginine	36.549 g
Riboflavin	2.7391 mg
Tocopherol, beta	0.0659 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0441 g
Fatty acids, total saturated 20:1	2.748 g
Glutamic acid	88.9522 g
Sodium, Na	3564.3143 mg
Fatty acids, total saturated 16:1 undifferentiated	16.8196 g
Total lipid (fat)	393.9522 g
Manganese, Mn	4.0685 mg
Fructose	8.6036 g
Proline	26.8474 g
Fatty acids, total saturated 16:0	90.0238 g
Fatty acids, total saturated 8:0	1.5197 g
Sucrose	1.7975 g
Choline, total	1936.9427 mg
Sugars, total	20.2848 g
Serine	20.7568 g
Fatty acids, total saturated 10:0	3.4108 g
Fatty acids, total saturated 18:0	31.4246 g
Fatty acids, total saturated 20:4 undifferentiated	1.3608 g
Vitamin B-6	15.5518 mg
Selenium, Se	489.4688 g
Ash	37.4314 g
Vitamin D	435.4492 IU
Fatty acids, total saturated 18:1 undifferentiated	122.2904 g
Pantothenic acid	24.6324 mg
Phenylalanine	23.1568 g
Copper, Cu	2.1626 mg
Betaine	240.3607 mg
Thiamin	3.0711 mg
Retinol	1779.3071 g
Methionine	15.6986 g
Iron, Fe	33.0353 mg
Carbohydrate, by difference	194.8043 g
Phosphorus, P	5307.0094 mg
Folate, total	646.6255 g
Tocopherol, gamma	2.4622 mg
Fatty acids, total saturated 4:0	4.4089 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2722 g
Lycopene	11497.2422 g
Alanine	33.3093 g
Cholesterol	2094.1835 mg
Valine	28.7866 g
Fatty acids, total saturated 18:2 undifferentiated	52.2491 g
Glycine	34.2339 g
Carotene, alpha	621.8656 g
Glucose (dextrose)	8.96 g
Fatty acids, total saturated 14:0	15.9066 g
Zinc, Zn	25.8399 mg
Isoleucine	29.6846 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	4.0962 g
Fatty acids, total polyunsaturated	60.3934 g
Tocotrienol, gamma	0.2285 mg
Leucine	43.1308 g
Tocotrienol, alpha	0.3794 mg
Vitamin A, IU	12833.2524 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	935.2255 g
Tryptophan	6.6715 g
Vitamin C, total ascorbic acid	74.0058 mg
Phytosterols	62.9206 mg
Folic acid	412.55 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.2585 g
Fatty acids, total saturated 20:0	0.0047 g
Fatty acids, total saturated 6:0	2.6113 g
Tyrosine	19.2082 g
Vitamin B-12	9.771 g
Vitamin K (phylloquinone)	56.7914 g
Fatty acids, total saturated	158.5768 g
Histidine	17.4468 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	145.2656 g
Threonine	24.3392 g
Folate, food	234.0755 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	10.8862 g
Cryptoxanthin, beta	314.7695 g
Vitamin E (alpha-tocopherol)	17.0776 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Fatty acids, total trans	2.8576 g
Magnesium, Mg	820.3945 mg
Lysine	47.6905 g
Potassium, K	8174.3928 mg
Cystine	7.8042 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Oil	0.66 cup	1197.2	0	135.956
Chicken breast	6	4681.0788	0	251.7441
Onion	1	64	14.944	0.16
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tomato	2	80.4198	17.3796	0.8936
Parsley	0	0	0	0
Ham	0.5 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
chili powder	1 tablespoon	22.56	3.976	1.1424
chicken broth	1 cup	78.12	1.89	2.6208
wine	0.75 cup	34.0575	0.484	0