Saute Spinach

1. Sauté spinach in olive oil and garlic for one minute or until wilted.

2. Add salt and pepper to taste.

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Nutrient	Quantity
Total fats	900 g
Protein	1650 g
Carbohydrates	2925 g
Energy	22467 kCal
Fatty acids, total saturated 18:3 undifferentiated	25.3867 g
Water	69150 g
Calcium, Ca	157506.75 mg
Fiber, total dietary	2100 g
Fatty acids, total saturated 22:0	0.8708 g
Niacin	508.5 mg
Vitamin A, RAE	371250 g
Riboflavin	69.75 mg
Tocopherol, beta	0.7425 mg
Fatty acids, total saturated 20:1	23.0992 g
Sodium, Na	15763.5 mg
Fatty acids, total saturated 16:1 undifferentiated	8.4712 g
Total lipid (fat)	900 g
Manganese, Mn	305.25 mg
Fatty acids, total saturated 16:0	81.4575 g
Choline, total	2.025 mg
Fatty acids, total saturated 18:0	15.4328 g
Vitamin B-6	114.75 mg
Selenium, Se	600 g
Ash	1050 g
Fatty acids, total saturated 18:1 undifferentiated	497.5657 g
Pantothenic acid	133.5 mg
Copper, Cu	56.25 mg
Betaine	0.675 mg
Thiamin	51 mg
Iron, Fe	1128.78 mg
Carbohydrate, by difference	2925 g
Phosphorus, P	21000 mg
Folate, total	119250 g
Tocopherol, gamma	5.6025 mg
Fatty acids, total saturated 22:1 undifferentiated	65.25 g
Fatty acids, total saturated 18:2 undifferentiated	88.3935 g
Zinc, Zn	127.5 mg
Fatty acids, total polyunsaturated	113.7802 g
Fatty acids, total polyunsaturated 17:1	0.8438 g
Vitamin A, IU	7425000 IU
Folate, DFE	119250 g
Vitamin C, total ascorbic acid	97500 mg
Phytosterols	1491.75 mg
Fatty acids, total saturated 20:0	2.7945 g
Vitamin K (phylloquinone)	406.35 g
Fatty acids, total saturated	104.454 g
Fatty acids, total monounsaturated	595.9868 g
Folate, food	119250 g
Fatty acids, total polyunsaturated 17:0	0.1485 g
Vitamin E (alpha-tocopherol)	96.8625 mg
Magnesium, Mg	8250 mg
Potassium, K	336756.75 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	50	5967	0	675
Spinach	500	16500	2925	225
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0