Sautéed Garlic Zucchini With Crumbled Feta

1. In a large frying pan, heat oil and add zucchini and garlic.

2. Cook on a low heat for about 10 mins, till soft but not browned.

3. Transfer to a dish or plastic container, cool, then cover and put in fridge till ready to eat.

4. Remove zucchini from fridge, place on a plate and bring to room temperature.

5. Combine extra-virgin olive oil and vinegar, and season with sea salt and freshly ground black pepper.

6. Drizzle over zucchini and top with the crumbled feta.

7. Serve at room temperature.

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Nutrient	Quantity
Total fats	86.0266 g
Protein	49.2367 g
Carbohydrates	14.9405 g
Energy	1024.398 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0392 g
Water	218.4593 g
Aspartic acid	2.7598 g
Calcium, Ca	1684.251 mg
Fiber, total dietary	0.363 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	10.206 g
Niacin	3.604 mg
Vitamin A, RAE	433.5 g
Arginine	1.6369 g
Riboflavin	2.8832 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	8.3322 g
Sodium, Na	3120.894 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4802 g
Total lipid (fat)	86.0266 g
Manganese, Mn	0.16 mg
Proline	4.716 g
Fatty acids, total saturated 16:0	19.0712 g
Fatty acids, total saturated 8:0	1.8575 g
Choline, total	52.4313 mg
Sugars, total	13.9142 g
Serine	4.0135 g
Fatty acids, total saturated 10:0	6.7258 g
Fatty acids, total saturated 18:0	5.3289 g
Vitamin B-6	1.4893 mg
Selenium, Se	51.129 g
Ash	18.0369 g
Vitamin D	54.432 IU
Fatty acids, total saturated 18:1 undifferentiated	23.1539 g
Pantothenic acid	3.4108 mg
Phenylalanine	2.3281 g
Copper, Cu	0.1409 mg
Betaine	0.0135 mg
Thiamin	0.5378 mg
Retinol	425.25 g
Methionine	1.2648 g
Iron, Fe	2.5476 mg
Carbohydrate, by difference	14.9405 g
Phosphorus, P	1177.164 mg
Folate, total	115.464 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	2.6366 g
Alanine	2.2208 g
Cholesterol	302.778 mg
Valine	3.6637 g
Fatty acids, total saturated 18:2 undifferentiated	2.4478 g
Glycine	0.364 g
Fatty acids, total saturated 14:0	9.3929 g
Zinc, Zn	10.0717 mg
Isoleucine	2.7641 g
Fatty acids, total saturated 12:0	3.9439 g
Fatty acids, total polyunsaturated	3.487 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.7983 g
Vitamin A, IU	1597.344 IU
Folate, DFE	115.464 g
Tryptophan	0.6883 g
Vitamin C, total ascorbic acid	11.253 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	1.9493 g
Tyrosine	2.2966 g
Vitamin B-12	5.7494 g
Vitamin K (phylloquinone)	14.2506 g
Fatty acids, total saturated	52.7378 g
Histidine	1.3701 g
Fatty acids, total monounsaturated	25.5873 g
Threonine	2.1889 g
Folate, food	115.464 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.3608 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	2.5496 mg
Magnesium, Mg	75.528 mg
Lysine	4.1968 g
Potassium, K	362.529 mg
Cystine	0.292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Extra virgin olive oil	3 tablespoons	0	0	0
Zucchini	3	6.93	1.0263	0.132
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
raspberry vinegar	1 tablespoon	0	0	0
feta	12 ounces	898.128	13.9142	72.3946