Sautéed Mushrooms

1. Melt butter with oil in a large frying pan over medium heat.

2. Stir in balsamic vinegar, garlic, oregano and mushrooms.

3. Sauté for 20 to 30 minutes, or until tender.

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Nutrient	Quantity
Total fats	293.5887 g
Protein	2885.1562 g
Carbohydrates	117.9412 g
Energy	15233.3345 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.094 g
Water	11134.3457 g
Aspartic acid	7.4398 g
Calcium, Ca	18608.7304 mg
Lutein + zeaxanthin	2.3688 g
Fiber, total dietary	41.9031 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	1.2588 g
Niacin	182.5016 mg
Vitamin A, RAE	4263.6062 g
Arginine	11.8851 g
Riboflavin	23.5457 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0008 g
Fatty acids, total saturated 20:1	0.3225 g
Glutamic acid	17.8752 g
Sodium, Na	9966.4995 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8577 g
Total lipid (fat)	293.5887 g
Manganese, Mn	6.5627 mg
Fructose	0.0014 g
Proline	3.6606 g
Fatty acids, total saturated 16:0	32.8271 g
Sucrose	0.0011 g
Choline, total	9208.3939 mg
Sugars, total	0.0051 g
Serine	4.3699 g
Fatty acids, total saturated 18:0	14.1762 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.6718 mg
Selenium, Se	2380.0056 g
Ash	192.5098 g
Fatty acids, total saturated 18:1 undifferentiated	95.6898 g
Pantothenic acid	3.1242 mg
Phenylalanine	4.2486 g
Copper, Cu	42.6985 mg
Betaine	0.019 mg
Thiamin	22.7737 mg
Retinol	4250 g
Methionine	2.6462 g
Iron, Fe	209.7121 mg
Carbohydrate, by difference	117.9412 g
Phosphorus, P	28884.185 mg
Folate, total	2566.2962 g
Tocopherol, gamma	0.0865 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Alanine	4.1901 g
Cholesterol	7083.3333 mg
Valine	4.4782 g
Fatty acids, total saturated 18:2 undifferentiated	98.2778 g
Glycine	5.4906 g
Carotene, alpha	0.025 g
Glucose (dextrose)	0.0024 g
Fatty acids, total saturated 14:0	0.8233 g
Zinc, Zn	162.5501 mg
Isoleucine	3.4476 g
Tocopherol, delta	0.0012 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	119.4708 g
Fatty acids, total polyunsaturated 17:1	0.0084 g
Leucine	6.139 g
Vitamin A, IU	14470.293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2566.2962 g
Tryptophan	1.7553 g
Vitamin C, total ascorbic acid	0.0029 mg
Phytosterols	15.1712 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 20:0	0.0279 g
Tyrosine	3.3574 g
Vitamin B-12	141.6667 g
Vitamin K (phylloquinone)	19.0073 g
Fatty acids, total saturated	49.1746 g
Histidine	2.3582 g
Fatty acids, total monounsaturated	98.964 g
Threonine	3.3259 g
Folate, food	2566.2962 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Cryptoxanthin, beta	0.0088 g
Vitamin E (alpha-tocopherol)	71.8247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.675 g
Magnesium, Mg	3265.6708 mg
Lysine	2.5701 g
Potassium, K	34447.9758 mg
Cystine	1.6201 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	30	2565	117.855	216
Olive oil	0.5 tablespoon	59.67	0	6.75
Oregano	0 teaspoon	0.3312	0.0862	0.0054
Button Mushroom	500	12608.3333	0	70.8333
Garlic Clove	1	12608.3333	0	70.8333
balsamic vinegar halal	0.5 tablespoon	12608.3333	0	70.8333