Sautéed Scrumptuous Satay Potatoes #5Fix

1. Mama’s Breakfast Surprise #5FIX.

2. Thaw and drain potatoes and place in a large bowl, set aside.

3. In a medium bowl mix the curry, garlic and peanut (satay) sauce and stir to thoroughly blend. Set aside.

4. Heat the olive oil in a large non-stick skillet then add the potatoes, cooking over medium heat for about 10 minutes. Do not stir or turn potatoes over.

5. Turn the potatoes over and add the peanut sauce, stirring to coat all the potatoes. Cook for an additional 7-8 minutes until they are soft and tender and peanut sauce is bubbling.

6. Serve with pork chops, steak or roasted chicken.

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Nutrient	Quantity
Total fats	0.1551 g
Protein	0.3337 g
Carbohydrates	1.5501 g
Energy	7.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0033 g
Water	1.8454 g
Aspartic acid	0.0326 g
Calcium, Ca	10.68 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.595 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	0.26 g
Niacin	0.0536 mg
Vitamin A, RAE	0.01 g
Arginine	0.0279 g
Riboflavin	0.0053 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0469 g
Sodium, Na	1.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.1551 g
Manganese, Mn	0.1332 mg
Fructose	0.0079 g
Proline	0.0154 g
Fatty acids, total saturated 16:0	0.0094 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0062 g
Choline, total	1.338 mg
Sugars, total	0.0576 g
Serine	0.0096 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0017 g
Vitamin B-6	0.038 mg
Selenium, Se	0.829 g
Ash	0.1157 g
Fatty acids, total saturated 18:1 undifferentiated	0.0877 g
Pantothenic acid	0.0286 mg
Phenylalanine	0.0113 g
Copper, Cu	0.021 mg
Betaine	0.288 mg
Thiamin	0.0078 mg
Methionine	0.0042 g
Iron, Fe	0.242 mg
Carbohydrate, by difference	1.5501 g
Phosphorus, P	8.26 mg
Folate, total	0.65 g
Tocopherol, gamma	0.0115 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.0095 g
Valine	0.0162 g
Fatty acids, total saturated 18:2 undifferentiated	0.0348 g
Glycine	0.0139 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.0818 mg
Isoleucine	0.0128 g
Fatty acids, total polyunsaturated	0.0381 g
Leucine	0.0181 g
Vitamin A, IU	0.46 IU
Folate, DFE	0.65 g
Tryptophan	0.0031 g
Vitamin C, total ascorbic acid	0.943 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0064 g
Vitamin K (phylloquinone)	1.049 g
Fatty acids, total saturated	0.0192 g
Histidine	0.0063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.0881 g
Threonine	0.0082 g
Folate, food	0.65 g
Vitamin E (alpha-tocopherol)	0.2548 mg
Magnesium, Mg	3.3 mg
Lysine	0.0152 g
Potassium, K	23.73 mg
Cystine	0.004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 bag	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Garlic Clove	1	4.47	0.9918	0.015
thai peanut sauce	0.25 cup	0	0	0