Sauteed Artichokes In Lemon Garlic Sauce

1. Heat oil in a sauteé pan over medium high heat.

2. Add garlic and artichokes and season with salt and pepper.

3. Sauteé garlic and artichokes 3-5 minutes, add remaining ingredients and lower heat to medium low.

4. Simmer about 10 minutes.

5. Serve hot.

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Nutrient	Quantity
Total fats	13.7736 g
Protein	1.2969 g
Carbohydrates	4.0884 g
Energy	139.7204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1069 g
Water	31.7928 g
Aspartic acid	0.1175 g
Calcium, Ca	52.9692 mg
Lutein + zeaxanthin	1669.5029 g
Fiber, total dietary	1.1778 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1516.5662 g
Niacin	0.4381 mg
Vitamin A, RAE	126.3221 g
Arginine	0.0746 g
Riboflavin	0.0364 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.123 g
Sodium, Na	18.1342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1718 g
Total lipid (fat)	13.7736 g
Manganese, Mn	0.149 mg
Proline	0.0699 g
Fatty acids, total saturated 16:0	1.5553 g
Choline, total	5.3851 mg
Sugars, total	0.3702 g
Serine	0.0522 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2754 g
Vitamin B-6	0.1029 mg
Selenium, Se	0.8908 g
Ash	0.7566 g
Fatty acids, total saturated 18:1 undifferentiated	9.7083 g
Pantothenic acid	0.16 mg
Phenylalanine	0.0545 g
Copper, Cu	0.0634 mg
Betaine	0.0135 mg
Thiamin	0.0387 mg
Methionine	0.0172 g
Iron, Fe	2.0508 mg
Carbohydrate, by difference	4.0884 g
Phosphorus, P	26.9333 mg
Folate, total	46.0229 g
Tocopherol, gamma	0.271 mg
Alanine	0.0664 g
Valine	0.0691 g
Fatty acids, total saturated 18:2 undifferentiated	1.3675 g
Glycine	0.0555 g
Carotene, alpha	0.0221 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.3919 mg
Isoleucine	0.0484 g
Fatty acids, total polyunsaturated	1.4747 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0797 g
Vitamin A, IU	2528.2258 IU
Folate, DFE	46.0229 g
Tryptophan	0.0175 g
Vitamin C, total ascorbic acid	42.9424 mg
Phytosterols	31.335 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0295 g
Vitamin K (phylloquinone)	500.229 g
Fatty acids, total saturated	1.9099 g
Histidine	0.0251 g
Fatty acids, total monounsaturated	9.9391 g
Threonine	0.046 g
Folate, food	46.0229 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	2.1703 mg
Magnesium, Mg	16.6767 mg
Lysine	0.0707 g
Potassium, K	193.4425 mg
Cystine	0.0081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
White wine	1.5 cup	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Parsley	0.5 cup	10.8	1.899	0.237
salt pepper	0	0	0	0
artichoke heart	1 can	0	0	0