Sauteed Arugula (Rocket)

1. In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.

2. Deglaze the pan with vermouth.

3. Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.

4. Top with cheese.

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Nutrient	Quantity
Total fats	16.0051 g
Protein	11.2415 g
Carbohydrates	29.0565 g
Energy	273.6083 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3771 g
Water	408.1739 g
Aspartic acid	0.912 g
Calcium, Ca	283.5249 mg
Lutein + zeaxanthin	5689.92 g
Fiber, total dietary	9.8994 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2279 g
Niacin	11.5631 mg
Vitamin A, RAE	190.4 g
Arginine	0.5184 g
Riboflavin	0.766 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.0244 g
Sodium, Na	71.0245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.171 g
Total lipid (fat)	16.0051 g
Manganese, Mn	1.3662 mg
Proline	0.2955 g
Fatty acids, total saturated 16:0	1.6497 g
Choline, total	27.3045 mg
Sugars, total	10.1472 g
Serine	0.4339 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2701 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	1.0956 mg
Selenium, Se	18.3432 g
Ash	4.4895 g
Vitamin D	51.0291 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6962 g
Pantothenic acid	5.0231 mg
Phenylalanine	0.3367 g
Copper, Cu	0.5601 mg
Betaine	0.1735 mg
Thiamin	0.1369 mg
Methionine	0.1027 g
Iron, Fe	3.7779 mg
Carbohydrate, by difference	29.0565 g
Phosphorus, P	419.0743 mg
Folate, total	192.4143 g
Tocopherol, gamma	0.112 mg
Alanine	0.4892 g
Valine	0.446 g
Fatty acids, total saturated 18:2 undifferentiated	1.5534 g
Glycine	0.4351 g
Glucose (dextrose)	6.7472 g
Zinc, Zn	3.8112 mg
Isoleucine	0.3407 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	1.9609 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.5728 g
Vitamin A, IU	3797.88 IU
Folate, DFE	192.4143 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	27.744 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Campesterol	5.6699 mg
Tyrosine	0.2308 g
Vitamin K (phylloquinone)	182.091 g
Fatty acids, total saturated	2.0124 g
Histidine	0.1724 g
Fatty acids, total monounsaturated	9.9294 g
Threonine	0.3987 g
Folate, food	192.4143 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D2 (ergocalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	2.6348 mg
Magnesium, Mg	134.899 mg
Lysine	0.4127 g
Potassium, K	1500.4796 mg
Cystine	0.0702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Mushroom	10 ounces	96.3883	19.2493	1.3891
Cheese	0	0	0	0
Nutmeg	0	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
vermouth	0.33 cup	0	0	0
red onion	1	0	0	0
arugula	8 cups	40	5.84	1.056
herb	0.5 teaspoon	0	0	0
chili pepper flake	1 pinch	0	0	0