Sauteed Chicken Breasts With Soy Glaze

1. Cook the chicken in oil in a large skillet until done.

2. Remove from the pan and turn the heat to medium-low.

3. Mix the first four ingredients.

4. Add to skillet and let bubble for 1 to 2 minutes.

5. Return the chicken to the skillet, turn the heat to high, and cook, stirring frequently, until much of the liquid has evaporated.

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Nutrient	Quantity
Total fats	56.1991 g
Protein	104.989 g
Carbohydrates	6.6411 g
Energy	968.6948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5033 g
Water	486.3438 g
Aspartic acid	9.3532 g
Calcium, Ca	100.3252 mg
Fiber, total dietary	1.06 g
Fatty acids, total saturated 22:0	0.0174 g
Niacin	47.7569 mg
Vitamin A, RAE	108.8623 g
Arginine	6.438 g
Riboflavin	0.5967 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.4957 g
Glutamic acid	15.9689 g
Sodium, Na	7291.4485 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4378 g
Total lipid (fat)	56.1991 g
Manganese, Mn	1.3842 mg
Proline	4.9567 g
Fatty acids, total saturated 16:0	10.4456 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.1275 g
Choline, total	328.3098 mg
Sugars, total	0.544 g
Serine	3.8023 g
Fatty acids, total saturated 18:0	2.7223 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.5959 mg
Selenium, Se	75.9479 g
Ash	24.0448 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	24.1046 g
Pantothenic acid	4.0297 mg
Phenylalanine	4.1523 g
Copper, Cu	0.2417 mg
Betaine	77.9247 mg
Thiamin	0.3284 mg
Retinol	108.8623 g
Methionine	2.6777 g
Iron, Fe	5.293 mg
Carbohydrate, by difference	6.6411 g
Phosphorus, P	1001.5817 mg
Folate, total	36.2137 g
Tocopherol, gamma	0.3842 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.7595 g
Cholesterol	290.2995 mg
Valine	5.0514 g
Fatty acids, total saturated 18:2 undifferentiated	9.5112 g
Glycine	5.9497 g
Glucose (dextrose)	0.3825 g
Fatty acids, total saturated 14:0	0.3633 g
Zinc, Zn	4.7447 mg
Isoleucine	5.2282 g
Fatty acids, total saturated 12:0	0.0462 g
Fatty acids, total polyunsaturated	10.6494 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.6443 g
Vitamin A, IU	376.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	36.2137 g
Tryptophan	1.1976 g
Vitamin C, total ascorbic acid	0.1 mg
Phytosterols	30.135 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	3.4141 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	8.129 g
Fatty acids, total saturated	14.0269 g
Histidine	3.0574 g
Fatty acids, total monounsaturated	27.2922 g
Threonine	4.2879 g
Folate, food	36.2137 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	3.1671 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	210.1882 mg
Lysine	8.3114 g
Potassium, K	1560.9644 mg
Cystine	1.3934 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	1 lb	780.1798	0	41.9573
Mirin	0.25 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Water	0.33 cup	0	0	0