Sauteed Chinese Broccoli

1. Heat oil in medium nonstick skillet.

2. Add garlic; saute 1 minute.

3. Rinse broccoli under cold water.

4. Do not pat dry.

5. Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.

6. Add soy sauce.

7. Reduce heat to low, and cook 5 minutes or until tender.

8. Season with pepper.

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Nutrient	Quantity
Total fats	14.2983 g
Protein	6.6853 g
Carbohydrates	14.2331 g
Energy	195.6132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.147 g
Water	175.739 g
Aspartic acid	0.7293 g
Calcium, Ca	98.9322 mg
Lutein + zeaxanthin	2556.5505 g
Fiber, total dietary	5.0685 g
Fatty acids, total saturated 22:0	0.021 g
Carotene, beta	658.9525 g
Niacin	1.542 mg
Vitamin A, RAE	56.5752 g
Arginine	0.4425 g
Riboflavin	0.2436 mg
Tocopherol, beta	0.033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.2713 g
Sodium, Na	939.835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1698 g
Total lipid (fat)	14.2983 g
Manganese, Mn	0.6686 mg
Fructose	1.2389 g
Proline	0.2902 g
Fatty acids, total saturated 16:0	1.5919 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.1981 g
Choline, total	37.7635 mg
Sugars, total	3.1917 g
Serine	0.2904 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.2776 g
Vitamin B-6	0.3809 mg
Selenium, Se	5.0842 g
Ash	4.0878 g
Fatty acids, total saturated 18:1 undifferentiated	9.6563 g
Pantothenic acid	1.1163 mg
Phenylalanine	0.2775 g
Copper, Cu	0.1127 mg
Betaine	5.0147 mg
Thiamin	0.1411 mg
Methionine	0.0876 g
Iron, Fe	1.743 mg
Carbohydrate, by difference	14.2331 g
Phosphorus, P	152.1785 mg
Folate, total	117.0877 g
Tocopherol, gamma	0.4591 mg
Lycopene	0.115 g
Alanine	0.2438 g
Valine	0.2924 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.3971 g
Glycine	0.218 g
Carotene, alpha	45.569 g
Glucose (dextrose)	0.9412 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.927 mg
Isoleucine	0.2033 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	1.5451 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0187 g
Leucine	0.3357 g
Tocotrienol, alpha	0.0777 mg
Vitamin A, IU	1137.2752 IU
Folate, DFE	117.0877 g
Tryptophan	0.0778 g
Vitamin C, total ascorbic acid	163.28 mg
Phytosterols	30.364 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0595 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	0.3822 g
Tyrosine	0.1352 g
Vitamin K (phylloquinone)	194.0313 g
Fatty acids, total saturated	1.9575 g
Histidine	0.1395 g
Fatty acids, total monounsaturated	9.8883 g
Threonine	0.2097 g
Folate, food	117.0877 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	1.9638 g
Vitamin E (alpha-tocopherol)	3.3652 mg
Magnesium, Mg	51.7932 mg
Lysine	0.3163 g
Potassium, K	664.5267 mg
Cystine	0.0727 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Broccoli	2 cups	61.88	12.0848	0.6734
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187