Sauteed Fish With Thai Coriander-Chili Sauce

1. Combine bell pepper, onion, cilantro, sugar, chili-garlic sauce, lemon juice, soy sauce, and oil in a small bowl. Set aside.

2. Saute tilapia in oil (or grill if preferred) until cooked through. Serve immediately, topped with sauce. Garnish with lemon wedges and chopped cilantro. Serve with steamed rice.

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Nutrient	Quantity
Total fats	28.1104 g
Protein	122.5022 g
Carbohydrates	297.2056 g
Energy	1958.9891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3257 g
Water	532.7498 g
Aspartic acid	3.2364 g
Calcium, Ca	599.069 mg
Lutein + zeaxanthin	33.8225 g
Fiber, total dietary	15.2858 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	644.945 g
Niacin	30.5186 mg
Vitamin A, RAE	197.8528 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.5046 g
Riboflavin	1.1594 mg
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.0077 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1211 g
Fatty acids, total saturated 20:1	0.0827 g
Glutamic acid	6.9263 g
Stigmasterol	0.03 mg
Sodium, Na	2967.6704 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2529 g
Total lipid (fat)	28.1104 g
Manganese, Mn	11.1481 mg
Fructose	1.6933 g
Proline	1.6267 g
Fatty acids, total saturated 16:0	3.6886 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5816 g
Sucrose	7.5799 g
Choline, total	389.2513 mg
Sugars, total	11.2345 g
Serine	1.7339 g
Fatty acids, total saturated 10:0	0.069 g
Fatty acids, total saturated 18:0	0.6365 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.5518 mg
Selenium, Se	139.9469 g
Ash	17.6194 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	13.8447 g
Pantothenic acid	4.2961 mg
Phenylalanine	1.715 g
Beta-sitosterol	0.02 mg
Copper, Cu	2.3008 mg
Betaine	14.3947 mg
Thiamin	2.608 mg
Retinol	136.0003 g
Methionine	0.7119 g
Iron, Fe	12.1946 mg
Carbohydrate, by difference	297.2056 g
Phosphorus, P	2070.6329 mg
Folate, total	191.2752 g
Tocopherol, gamma	0.8672 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.8723 g
Cholesterol	226.6672 mg
Valine	1.9035 g
Fatty acids, total saturated 18:2 undifferentiated	5.1875 g
Glycine	1.6097 g
Carotene, alpha	7.81 g
Glucose (dextrose)	1.9566 g
Fatty acids, total saturated 14:0	0.0742 g
Zinc, Zn	13.0146 mg
Isoleucine	1.4092 g
Tocopherol, delta	0.0037 mg
Fatty acids, total saturated 12:0	0.0188 g
Fatty acids, total polyunsaturated	6.0572 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.7121 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.644 mg
Vitamin A, IU	1689.7419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	191.2752 g
Tryptophan	0.4299 g
Vitamin C, total ascorbic acid	62.6017 mg
Phytosterols	35.885 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8455 g
Fatty acids, total saturated 20:0	0.1114 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.2287 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	15.8855 g
Fatty acids, total saturated	4.7007 g
Histidine	0.8428 g
Fatty acids, total monounsaturated	14.2015 g
Threonine	1.2301 g
Folate, food	191.2752 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	185.765 g
Vitamin E (alpha-tocopherol)	7.0913 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0037 g
Magnesium, Mg	566.0389 mg
Lysine	1.333 g
Potassium, K	2351.5605 mg
Cystine	0.4205 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Rice	2 cups	1357.9	282.125	11.84
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.25	16	3.736	0.04
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Red bell pepper	0.25	11.5475	2.2462	0.1117
cilantro	1 tablespoon	0.23	0.0367	0.0052
tilapia fillet	1 lb	403.4676	0	2.2667
lemon wedge	0	403.4676	0	2.2667
chili garlic sauce	1 teaspoon	403.4676	0	2.2667